“Books serve to show a man that those original thoughts of his aren’t very new at all.” -Abraham Lincoln
APK WOD 2-12-15
Start with an APK Warm-Up
Handstand and Running Conditioning
Perform 2 rounds of the following for time:
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Run 400 Meters
50 Box Jumps
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Finish up with a stretch