WOD 2-12-15: Handstand and Running Conditioning

“Books serve to show a man that those original thoughts of his aren’t very new at all.” -Abraham Lincoln

APK WOD 2-12-15

Start with an APK Warm-Up

Handstand and Running Conditioning

Perform 2 rounds of the following for time:

Run 400 Meters

Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)

Run 400 Meters

50 Box Jumps

Run 400 Meters

Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)

Finish up with a stretch