WOD 2-10-14: Sprint Training for speed and power

Because things are the way they are, things will not stay the way they are. -Bertolt Brecht

APK WOD 2-10-14

Start with an APK Warm-Up

Sprint Training

 Sprint 100 meters five times, walking back to the start each time as rest.
Sprint 50 meters ten times, walking back to the start each time as rest.
Run 400 meters to finish.