WOD 12-19-13: Jump and Inchworm Challenge!

“In our so-called democracy we are accustomed to give the majority what they want rather than educate them to understand what is best for them.” -Carter G. Woodson

Start with the Original APK Warm Up

Jump and Inchworm Challenge

Broad Jump as far as you can in 7 jumps

then

Inchworm QM back to your starting place

Your score for the round is the number of inchworm “inches” that you use to get back, the fewer the better (but don’t cheat on your broad-jumps)!

Repeat for 4 rounds

Finish with some light PK training and stretch down.