“In our so-called democracy we are accustomed to give the majority what they want rather than educate them to understand what is best for them.” -Carter G. Woodson
Start with the Original APK Warm Up
Jump and Inchworm Challenge
Broad Jump as far as you can in 7 jumps
then
Inchworm QM back to your starting place
Your score for the round is the number of inchworm “inches” that you use to get back, the fewer the better (but don’t cheat on your broad-jumps)!
Repeat for 4 rounds
Finish with some light PK training and stretch down.