WOD 12-18-13: One Leg Squats for strength and power

“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through endless repetition until it belongs to you.”  -Jacques Pepin

Begin with doing the APK Warm-Up 2

One-Leg Squat Ladder

Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater squat, split squat..).

Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.

Conclude with a stretch.