WOD 12-16-14: Creativity Challenge

“We must welcome the future, remembering that soon it will be the past; and we must respect the past, remembering that it was once all that was humanly possible. ” -George Santayana

APK WOD 12-16-14

Start with an APK Warm-Up

Creativity Challenge

Parkour is very much about seeing the world in a new way. Challenging yourself to see the possibilities beyond the obvious and ordinary is an important part of training.

In these videos, a (very advanced) athlete uses just one obstacle and exhausts the creative possibilities.

http://youtu.be/opmwJwDwjEE

http://youtu.be/GvawteVGD5s

Spend at least 45 minutes at one spot and one obstacle thinking creatively and coming up with as many possibilities as you can.

Good Luck!

Finish up with a stretch.