WOD 11-29-13: Turkey Workout…

I acknowledge the privilege of being alive in a human body at this moment, endowed with senses, memories, emotions, thoughts, and the space of mind in its wisdom aspect. -Alex Grey

Only one workout is right for the day after Turkey Day..

” One Jose”

Run 800 meters

Then 2 rounds of:

Quadrupedal Movement 35 steps

Quadrupedal Movement with a push-up each step for 35 steps

Inch worm QM 35 steps

Squat with a jump x20

Burpee x10

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