WOD 11-20-13: Conditioning Through Movement

“Equipped with his five senses, man explores the universe around him and calls the adventure ‘Science’.” -Edwin Powell Hubble

Conditioning through movement.

Find a reasonably dense area: a playground, a set of rails and walls, something like that. Start moving and stay moving for 30 seconds. Do vaults, climbs, underbars, crawling, everything.

Next, do 1 minute.

Increase in increments of 30 seconds with enough to break in between to catch your breath and get your power back. See how long you can go! Spend at least 1 hour with as much rest as you need built in.