A human being is a being who is constantly ‘under construction,’ but also, in a parallel fashion, always in a state of constant destruction. -Jose Saramago
A strong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)
- Planche- Frog or Tuck
- L-Sit
- Front Plank
- Side Plank