“Ridicule is the tribute paid to the genius by the mediocrities.” -Oscar Wilde
APK WOD 10-16-14
Start with an APK Warm-Up
Shoulder Mobility and Climbing
Then, do 30 minutes of climbing work. This could mean going to a a climbing gym, finding a stone wall, a good tree, anything! Explore and discover, that’s a big part of parkour.
Finish up with a stretch