WOD 10-10-14: HSPU and Burpee+Broad Jump

“Never stop because you are afraid – you are never so likely to be wrong.” -Fridtjof Nansen

APK WOD 10-10-14

Start with an APK Warm-Up

HSPU and Burpee+Broad Jump

4 rounds, each for time, :45 rest between each round:5 Handstand Push-Ups (AssistedAgainst a wall, Or Freestanding)

25m Burpee+ Broad Jump

Finish up with a stretch.