WOD 1-8-15: Agility and Foot-speed Training

“Intelligence is the ability to adapt to change.” -Stephen Hawking

APK WOD 1-8-15

Start with an APK Warm-Up

Agility and Foot-speed Training

Draw or fashion an Agility Ladder. Perform the drills displayed in this video.

Quick feet and the ability to change direction are critical in parkour athletes.

Finish with 7 fifty-meter sprints starting from a prone position on the ground.

Finish up with a stretch

Training Journal check- we last did this 10-14-14, See how you’ve improved.