WOD 1-21-15: Benchmark “Cindy”

“Nothing doth more hurt in a state than that cunning men pass for wise.” -Francis Bacon

APK WOD 1-21-15

Start with an APK Warm-Up

Benchmark “Cindy”

“Cindy” is a classic crossfit workout that is a test of endurance and willpower.

20 minutes for as many rounds as possible of:

You can scale this by doing a half (10 minute) or 3/4 (15 minute) Cindy.

We last did this 9-7-14

Finish up with a stretch