“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.” -Andrew Jackson
APK WOD 3-17-14
Start with an APK Warm-Up
Handstand and Running Conditioning
Perform 2 rounds of the following for time:
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Run 400 Meters
50 Box Jumps
Run 400 Meters
Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)
Finish up with a stretch.