“There are times when I have to take, I call it a ‘silence bath,’ where I shut off all of the external gadgets. I go walk around, talk to people, and just live life for a while.” -Patton Oswalt
APK WOD 1-27-14
Start with an APK Warm-Up
Part of being a complete mover is being comfortable moving in either direction, on either side. Most of us pick a side and stick with it. The training today will be focused on working our “bad” sides.
Check out this awesome video by Scott Jackson. See how he trains wallruns, strides, and vaults on both sides? That’s your task today.
Do at least 30 of each of these movements on your off side:
Running take-off/ stride
Your choice of vault (Safety, Speed, Reverse, Kong [yes]).
Finish up with a stretch