Always remember that others may hate you but those who hate you don't win unless you hate them. And then you destroy yourself. -Richard M. Nixon

APK WOD 1-9-13

APK Warm-Up

Core conditioning.

A stong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Planche- Frog or Tuck

L-Sit

Front Plank

Side Plank