WOD 12-13-11

Beauty is less important than quality. -Eugene Ormandy


 

APK WOD 12-13-11

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APK Warm-up

Running conditioning

40 meter sprint X 4 with 30 sencond rest between runs.

100 meter sprint x 3 with 1 minute rest between runs.

400 meter run x2 with 2 minutes rest between runs.

800 meter run x 1

Conclude with a stretch.

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Written by Travis Noble Graves   
Tuesday, 13 December 2011 13:53
Last Updated on Tuesday, 13 December 2011 14:11