APK Warmup
Workout- A classic bodyweight benchmark from Crossfit ....
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Post rounds and partial rounds completed to comments. Compare to 10-29-10
The APK WOD is powered by Primal Fitness, Crossfit and Parkour for extraordinary performance.