WOD 6-6-11

"Many a man's reputation would not know his character if they met on the street."
--Elbert Hubbard-- (1856 - 1915)

APK Warmup

Workout- A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 10-29-10

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for extraordinary performance.

Primal Fitness - Official gym of APK


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Written by Jesse Woody   
Monday, 06 June 2011 10:06