by Travis Graves | Dec 6, 2013 | Workouts
Once the amateur’s naive approach and humble willingness to learn fades away, the creative spirit of good photography dies with it. Every professional should remain always in his heart an amateur. -Alfred Eisenstaedt Challenge yourself Begin with the APK...
by Travis Graves | Dec 5, 2013 | Workouts
What we observe is not nature itself, but nature exposed to our method of questioning. -Werner Heisenberg Start with the APK Warm-Up #2. Conditioning Circuit 7/4/10 Rep rounds of: Pull-Ups Squats Tuck Jumps Wall Dips Sit-ups So, the first round do 7 pull-ups, squats,...
by Travis Graves | Dec 4, 2013 | Workouts
Most people have never learned that one of the main aims in life is to enjoy it. -Samuel Butler Jump and Speed Training Start with the APK Warm-Up. Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between 8 Box-Squats to Box-Jumps OR Full...
by Travis Graves | Dec 3, 2013 | Workouts
We can do more good by being good, than in any other way. -Rowland Hill Start with the APK Warm-Up #3 Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall Dips (Substitute Bench Dips if...
by Travis Graves | Dec 2, 2013 | Workouts
Food is really and truly the most effective medicine. -Joel Fuhrman Start with the APK Warm-Up. Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement. Today only, you get 20% off...
