Have you ever been training and performed a difficult jump or perfectly flowing combo only to look back and feel like it wasn’t “you” who did it, but almost like it was done by itself? Your mind was quiet, free of self-doubt, totally in the moment and your body was free to move at its absolute best. This state is celebrated in Zen Buddhism as the Ensō, “A circle that is hand-drawn in one or two uninhibited brushstrokes to express a…