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Topics - Hayden Williams

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Training Journals / Hayden Williams Training Log
« on: December 09, 2009, 02:31:26 PM »
Hats off to the legitimate beginning of working out for parkour PLEASE COMMENT. 5'-4'' 115 pounds. I eat all organic, I eat veggies and fruits for enjoyment, I would have to say red meat is my down side though, I love turkey. I have to balance my workout around a daily track practice, that is completly unpredictable. Some days offer straight up running- others we go in the weight room. More on nutrition the followin days as today is basically to see where I'm at

Today at track, it started out with some karaoke stretching and drills, then a 1mile jog, then 20X 50m with 2 min break in between, then another mile. My legs are a little tired

At my home, I basically only have a beam hanging on the celiling, that I can to pull-ups, and chin-ups on. Since today is the beginning,I just saw how high I could get in various core and up focused workouts..

Dead-hang Pull-up- 11 reps, then 10, then 9

Hanging L-sit( hold for 5 seconds)- 7 reps, then 7, then 6

Attempt of an L-sit- could hold for about 5 seconds with legs decently straight

Dips- 30 reps, thenn 29, then 28

Push-ups- 50 ( iwas kinda tired)

Goals: by the end of the month-

Dead Hang- 13

L-sit- 8 seconds

Hanging L-sit(5 seconds)- 10 reps

Dips- 35


Weighted squats(5)- 240

Broad Jump- clear 8'-2"

APK Store / Products / K-Swiss Ariake Error?
« on: December 05, 2009, 06:04:31 AM »
So i was trying to buy The K-swiss Ariakes today (white/black/gray) and the price is $0.00?

I added it to my cart and everything and the price was still 0- I didn;t try and buy it because that's basically stealing btw.. Just wanted to let you guys know if you're unaware of this

Maryland / Frederick Weekly meetup canceled?
« on: December 05, 2009, 05:46:43 AM »
It's currently snowing, which I beleve gives less traction then rain.. :'( :'( :'( BUT, why not go to Style Gymnastics?

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