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Topics - sonofageek007

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Nebraska / Improving skills and strength training
« on: May 13, 2008, 05:49:56 PM »
Alright everyone, i know many of you are very good and train often, but there are those of us who need some help with motivation and knowledge on moves and training.  So...Please post anything that you feel will help anyone to improve technique and strength.  Do you have a favorite work out that really kills your legs and helps with jump height and distance? or upper body and back strength? ect...  What variations have you found to add to some more basic or advanced skills?

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