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Topics - Shae Perkins

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Pics & Vids / Shae Perkins- APK sponsored athlete
« on: May 03, 2012, 11:02:54 AM »
This is just a little edit of me training with my new gear from APK:)

Pics & Vids / Shae Perkins- 2011 (Houston, Texas)
« on: December 11, 2011, 07:47:48 AM »

Pics & Vids / Shae Perkins & Devon Weston new Houston, Texas vid.
« on: August 07, 2011, 09:51:33 AM »
Yep. Shows a lot of progression!!!!

Pics & Vids / Bash Bros.- Summer Sausage
« on: July 07, 2011, 09:34:14 PM »
Here's our new video:) Thank you for watching!

Pics & Vids / Houston Parkour- Shae Perkins & Devon Weston
« on: May 05, 2011, 10:47:03 AM »
Hey guys, here is our new video from Houston! Myself and Devon are trying to get flown out to Maimi for a competition that Parkulture is hosting, so if you could follow the link, watch the vid, and vote 5 stars that would be much appreciated!
And for those of you with out a Facebook, here's the Youtube link: (the Youtube link is much better quality)

Pics & Vids / This is like seks for your eyes.
« on: March 20, 2011, 06:01:14 PM »
Here's my and buddy Devon Weston training in Houston. 'tis our first vid together:)


Pics & Vids / I did a flip and I'm calling it Parkour.
« on: March 04, 2011, 09:33:02 PM »
This is the first one that I've ever done, and it was kinda thrown together, but now at least I officially do Parkour:/

Parkour And Freerunning / How to videos on tumbling spotting.
« on: September 10, 2010, 07:23:05 AM »
Feel free to relocate this to Pics/Vids. Kinda wasn't sure where to put this.

Eh, so, I've started training to work at a cheer place, and I am looking for some sort of spotting tutorials for tumbling. Youtube has a few. but they aint the best... Any help appreciated!


Yup. It initially happened when trying to teach myself the front squat 4 or 5 days ago. It tried to stand up with the weight and felt a severe pain in the top of my wrist directly under the carpels. Then I got another intense shot of pain a few days later when I pushed myself up out of bed, but this time it spread all the way way into the bottom few inches of my forearm.

So now I cannot do bench, over head press, push-ups, dips, etc. without pain. Though I can work around it by pushing off of my fist or my fingertips, which leads me to believe that my wrist isn't meant to hold a lot of weight too far back, closer to the fingers.

Any insight to this subject would be greatly appreciated. But the more I think about it, I must just have bad lifting form :/

Thanks <3

Pics & Vids / 5 part Ryan Doyle interview.
« on: February 03, 2010, 01:34:20 PM »

Pics & Vids / A Descent
« on: December 05, 2009, 07:59:37 AM »

A man(fetzthecat) making his way down a waterfall. Has a very chill feeling. Lots of water, rocks, trees. Check it out!

Pics & Vids / :D MovNat- Be True to Your Nature <3
« on: October 04, 2009, 01:04:40 PM »
Here's a new video from Erwan Le Corre. Pretty great if you ask me:)

Oh and also if you check the MovNat website, Le Corre says he has moved to Boulder, CO. Lucky Ryan!

Parkour And Freerunning / Le Corre's Re-awakening in Lake Summersville
« on: August 30, 2009, 05:13:03 PM »
Here is a great write up by Greg Carver on Erwan Le Corre's Re-awakening course in Lake Summersville. Very inspirational.

Isn't MN just perty?

Parkour And Freerunning / A texas blog.
« on: July 30, 2009, 01:44:28 PM »
I would just like to provide a link to a blog myself and a buddy from Dallas have been writting. The most recent article discusses conditioning. Comment, rate, and appreciate.

Pics & Vids / Very entertaining clip:)
« on: July 24, 2009, 06:15:14 AM »
William Spencer, Ilibaca, Shieff, Jenx and Hellden.

Date of Injury
Time of injury (0:00 to 23:59)
Your DOB and age
6.12.92 I am 17.
name (remember this is the internet, name is helpful but not mandatory)
My name is Shae Micheal Perkins
City, State
League City, Texas
# years practicing Parkour / Freerunning
dos y un media
Hours of training per week. (real, not what you'd like to do)
4-12 on average
Other exercise / fitness experience
bouldering, soccer, BMX
Location where injury occurred
In my room
Conditions of location (wet, dark, icy, etc)
Low light, dry carpet, room temperature
What you were doing / trying to do when injury occurred?
I was doing weighted one legged squats with 2 10lbs dumbells
Where any other people involved?
I was alone.
Part of body  - description of injury, rating of severity 1-10.
My left knee began clicking when I stood up past 90* on the 2nd or 3rd squat. There is absolutely no pain when I do so, but the clicking sound grows louder as I add weight or jump harder.
Did you see a doctor for diagnosis?
Negative, but from the research I have done- if there is no pain, it is generally OK.
Did you get X-rays or MRI's?
Picture of the injury
Could you / how could you have avoided the injury?
I feel I could have avoided this injury if I were more educated on proper one legged squat form...
Date / type / severity of your last injury?
About 3 months ago I twisted my right knee landing in a foam pit from a front punch. I rate the severity from 4-6.
Notes on the experience?
I feel like an idiot for not completely understanding one legged squat technique and adding weight to the body weight version exercise. I have done a fair amount of research and most everything is saying that as long as the click is not associated with pain it is generally OK, though I would still like a second opinion. Thanks.

Parkour And Freerunning / Two Texas collarborate.
« on: July 06, 2009, 10:18:01 AM »
Rand Jordan and my self have been co-writing a blog as of recent. We feel we have much to share. So if you don't mind, check it out.

We have just recently posted a piece on respect, and I would love to know what y'all think:)

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