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Topics - PKRun11

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Injuries - Discussion / Osgood
« on: February 24, 2011, 11:39:43 AM »
I just wanna know how many people on here do parkour/freerunning with a chronic knee condition called osgood schlatter's??? i have it in my left knee and it doesnt stop me from training. :)

Pics & Vids / My Practice Vaults
« on: February 18, 2011, 06:38:12 AM »
Here is a little 50 sec video what ive been practicing on my vaults over a grabage bin. Any advice on what to do to make better or tell me how they look so far. :)

Parkour / Getting up over walls
« on: February 09, 2011, 04:11:57 PM »
I was practicing on my shed some muscle ups and i found that it takes me a little while to get up...i look like im a weak struggler trying to do it. i have to use the "chicken wing" a little bit to get up. i thought it also might be the ledge of the shed is triangular and not straight. i know im pretty fit. i can do 20 good pullups on my bar at home, my wallrun up the wall is decent. its just the part i have to use my triceps to get up that i struggle on. ive watched the "muscle up help" video but it hasnt helped much and i dont know or have the same equipment to train to make it easier. anyone have helpful advice?? ???

Welcome! / Newbie to this site!!
« on: February 05, 2011, 10:33:27 PM »
Hey APK world, its me from Delaware. i've known Parkour/Freerunning before it even became big...well its still not as big but at least its acknowledged. i havent been practicing much lately but ive been on youtube watchin vids of Daniel Ilabaca and it inspired me to get back to training. im not new to parkour just new to the site. Gettin Motivated!!!!!! ;D

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