American Parkour Forum

Fitness and Training => Training Journals => Topic started by: bob smith on January 10, 2009, 05:06:51 PM

Title: training
Post by: bob smith on January 10, 2009, 05:06:51 PM
i haven't worked out in a while, i just got back into working out thursday.

thursday:
10lb pullups 2x2
pistols 3x3 right leg, 3x1 left... i failed once i think
tried to do hanging leg raises but failed, i need to get my strength back

friday:
handstand pushups 2x3
pistols, same as thursday
i did a hanging leg raise, then the second time i did it halfway 4 times i think
i did extra work on my left leg... i assisted with my arm though since my leg is so weak

edit:I need to get back into parkour, I havent done anything in months.  I just need to get motivated