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Topics - BearMills

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Socialize / Paying Thanks to all those parkour people
« on: May 26, 2008, 12:46:20 PM »
I know theres a Snaps Jar section but most people dont even really read all of them... and i really want to share my thanks with everyone who has helped me over the last couple of months, whether its been moves, personal help, becoming my friends, and just overall people. You americanparkour people are the people who got me interested in parkour and have motivated me and just being superbly nice people. The following people are the ones who helped me out through this trip of freedom, friendship, and fitness

  • Leon
    Steve Low
    Cpt Bongue
    Zalorticus (btw love your avatar)
    AND HAVE ALL HELPED ME OUT, even if you think you
    haven't trust me you have

I respect all of you

Just wanted to bring that up

Socialize / Animal sounds
« on: May 24, 2008, 02:32:26 PM »
             Im curious.... I was wondering what animal sounds every1 can do.

My best animal call is the Morning Dove, and a chimp How bout u guys

Socialize / Need help
« on: May 23, 2008, 08:57:24 PM »
Ok so my goal for my body is to get a 6pack by this summer. Ive been putting it off because i cant stay committed. I have 3 weeks until summer do i have time to get a toned 6 pack. Im not big im actually pretty lean but I have some lower belly fat from when i was a child. Can you guys help me out with a work out that i can do everyday that will help me get the 6 pack ive always wanted?

please reply!

Socialize / Maximum Leg Press???
« on: May 21, 2008, 12:24:12 PM »
512 is my new Record

btw im 15

Parkour And Freerunning / Parkour Parks
« on: May 20, 2008, 06:08:00 PM »
Ive noticed in England/France etc most European countries all have Parkour Parks somewhere. In America it would be nice to have Parks where we can train. Would there be any way to get that going in a community?

Socialize / Kung Fu specialists?
« on: March 20, 2008, 11:47:24 AM »
Also for non Kung Fu fighters....
Jw what is your Fighting style.......

::::::::::::::::::::::::::::::::::::::::::::::::::::::mine is Monkey, and Shaolin leopard

APK Academy Workout of the Day / The best workout! by far
« on: March 11, 2008, 05:39:31 PM »
Stairs are the best. it can combine, Upper body, Core, and lower body, and also you can add Monkey Vaults into it.
The best way to do it

Crab walk down the stairs then on the way up hop on all fours, this allows you to work on upper body and lower body.... when you are about to hit the top do a Monkey Vault then stand up and Jump for bout 30 seconds then Sprint down the stairs and bear crawl back up.... Do this multiple times! and

Bon Appetite

Socialize / Martial Arts
« on: March 09, 2008, 06:32:43 PM »
If you have done it before what types have u done?

Me: Ninjitsu, Shogun

Movement / Monkeys
« on: March 09, 2008, 05:45:39 PM »
How come i cant do monkeys on Rails and only on Picnic tables

Training Journals / Hawaii Boy-Training Journal
« on: March 09, 2008, 02:14:53 PM »
training Routine

3 sets of 20 pushups
3 sets of 100 crunches
2 sets of 1 minute planks
2 sets of 10 dips
3 sets of 5 pullups
10 sets of 30 second (still leg raise)
30 second bear crawl
30 seconds Crab walk
3 sets of 30 squats
2 sets of 1 minute wall sits
30 sec. of Spiderwalking
 Then after that work on Rolls and Landing

Socialize / Jw how do you get Karma and Smite points?
« on: March 08, 2008, 06:20:51 PM »
??????How do you get Karma and Smite points??????????

Injuries - Discussion / Slit open knee (pretty deep)
« on: March 07, 2008, 05:17:27 PM »
Today i was running up at the nearby school and decided to work on my long jumps so theres these seats that look like this                                     
             _______            ________               
              i       i                 i      i                        So I jumped From One onto the other from a sort of Jog and when i landed on the second one the edge snapped and My head was thrown down and i hit the seat and my Knee Went straight into the sharp metal and its bout 1-2 cm deep so im holding it together with Gauge pads right now and going to prob see doctor later

Socialize / When did everyone first start parkour
« on: March 06, 2008, 05:38:37 PM »
Hey guys just wanted to know at what age every1 started parkour at for me


Pics & Vids / Vaults 102
« on: March 06, 2008, 05:33:38 PM »

a good movie for people who wanna know more about Vaults

Thread & Board Archive / San Diego PK?
« on: March 03, 2008, 07:52:47 PM »
ANy1 is SD PK?

Movement / Flips
« on: March 03, 2008, 02:36:01 PM »
Hey guys i was wondering if you guys had any good suggestions on where to work on Flips, because i heard that the grass can be quite painful and also i have no way to get into a gymnastic area welll if you guys could tell me some good places, i have a pool too but i dont kno if that will help me much. Tho i guess its horizontal to the ground so ill try it there.

Movement / Monkey Vaults and King Kong Vaults
« on: March 02, 2008, 05:26:13 PM »
Hi, I'm fairly new to parkour but i was wondering if you guys have any tips on how to do a Kong Vault. Recently i was practicing today my Vaults and Im afraid to try the KONG vault because of landing on my face or something. Do u guys have any tips on places i can practice them?

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