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Topics - John [sss24] Chadwell

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Socialize / What really grinds your gears
« on: March 21, 2008, 07:54:53 PM »
So what makes you tick.

Training Journals / Pull-up and variations log for sss24
« on: March 20, 2008, 06:15:41 PM »
Alright im going to keep track of all my pull-ups


OAA(one arm assisted)=15

100K Threads / 100000 Pull-ups
« on: March 08, 2008, 10:41:19 AM »
Lets get this thing kicked off.


Diet / Fact or Fiction-getting grabbed by the bear
« on: January 23, 2008, 05:19:16 AM »
I heard awhile back that if your out for a long day of training and your body is hot and you suddenly take in mass amounts of cold water your muscles will contract very fast and squeeze your torso, have you ever heard of this.

Florida / future miami jam
« on: December 30, 2007, 02:22:32 PM »
everyone interested in a miami jam post lets try to get at least 25 people we still need a date and time

National Jams / Here is an idea
« on: December 30, 2007, 01:29:13 PM »
How about we try to put together the first every APK member jam. Mods fom each state can submit pics of the best spots around m2 can choose the location. All members interested can join an email list. Then he sends an email to everyone containing the info/location/date&time/etc. Then we jam it up. You can do it every year with a different state every year.

Just a suggestion. ;D ;D

Suggestions - What can we do better???!!! / karma comments?
« on: December 30, 2007, 12:05:39 PM »
you could have a comments button wwith the karma(i.e. great article/ funny post)

Diet / Eating to gain muscle mass
« on: December 29, 2007, 11:30:30 PM »
what type of foods are the best in developing muscle mass

Socialize / hello from my itouch
« on: December 25, 2007, 08:45:38 PM »
I am typing this from my itouch I got for Christmas.Merry christmas.
I love it ;D

APK Academy Workout of the Day / negative HSPU
« on: November 28, 2007, 07:17:38 PM »
how come when i do my negatives when i get to the bottom i just crupple into a hepe of apperantly not-in-shapedness. how can i fix it

Socialize / The funniest bail ever(and most painful yet)
« on: November 17, 2007, 07:07:21 PM »
Yesterday I was doing kongs to prec. over a card table onto my precision trainers made out of a fence post(they are about 15 lbs. each) and I did not realize that the table was slanted and I went to kong it, it tips over, my foot gets caught under the trainers, they flip in all directions, hits me in the knee-feels like I bruised the bone, hits the back of my hand, tears it up. That is why this happened Needless to say it hurt like a  :-X :-X :-X :-X :-X

Socialize / Out of Comission
« on: November 17, 2007, 09:22:40 AM »
Well, I can not do parkour till baseball is over, but we only have 1 more game and tryouts on the 19th >:( >:( :( :(

Socialize / What kind of music are you into?
« on: November 13, 2007, 06:59:21 PM »
Hard rock/heavy metal
disturbed, linkin park, Korn, 3 days grace

Training Journals / Johns goal of an elbow lever
« on: November 07, 2007, 03:23:05 PM »
this is my log to keep track of how much i have done and how close  i am to an elbow lever on the ground
Im starting to strengthen my elbows/wrist/sholders and using a fence to acually feel what it is like to hold yourself up with your hands and elbows

Socialize / How did you get your nickname/ team name?
« on: November 05, 2007, 05:26:04 AM »
Mine is just really easy to remember and just stuck from other paintball forums.

Parkour And Freerunning / Some nooby questions
« on: October 30, 2007, 05:46:43 PM »
OK i have created this topic for me (la noob) and many other new comers.
Important questions:
How do I start a team?

How many people do i need for a team?

What is a jam?

How many people do i need for a jam?

thanks ;D

Socialize / me, and my semi-crew
« on: October 29, 2007, 04:18:15 AM »
All right me and 2-3 of my friends are tring to start a team/crew. Does anybody have advice for the ultra-n00bs: us?

Thanks 8) 8)

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