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Messages - Terry McIntosh

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21
Pics & Vids / Re: Levi Meeuwenberg 2009 Showreel -Extended cut
« on: January 12, 2009, 09:10:45 PM »
i must say i like the movie in your previous signature more. you train a cat to use the toilet and you get my props!  :P









but for real, great work.

22
Training Journals / Re: terry's training days
« on: January 07, 2009, 12:19:37 PM »
jan 6

judo: worked pin escapes and foot sweeps

Muscle snatch - 115 x 3 x 3
Clean + push jerk + hang clean + jerk - 115 x 3 sets
3 rounds for time of:
200 jump rope
20 kipping pull-ups
10:07

jan 7

rest

23
Training Journals / Re: terry's training days
« on: January 04, 2009, 09:52:11 PM »
sat jan 3
rest

sun jan 4

warm up: 300 foot sweeps (plus another 600 during rest between reps)
Snatch - heavy single 145
Clean & jerk - heavy single 185
Back squat - heavy single 325
Glute-ham raises - 3 x 15

24
Parkour And Freerunning / Re: Punisher: WarZone ruins parkour
« on: January 03, 2009, 07:49:06 AM »
what are you doing watching punisher: war zone for anyway?! you knew that movie was teh suck  :P

real moral: dont watch teh sucky movies

25
Parkour And Freerunning / Re: parkour for money? wtf?
« on: January 03, 2009, 07:38:51 AM »
ok i watched a video and was very impressed... by the awesome editing  ;) . however, i don't think they are experienced enough to be teaching anyone (even basics) from what i saw... unless they are teaching film editing  :D

26
Training Journals / Re: terry's training days
« on: January 02, 2009, 02:16:36 PM »

dec 29
Back squat - 315 x 2 x 4
Snatch deadlift - 205 x 2 x 3
Push press - 155 x 4 x 5
Bent row - 95 x 6 x 3
Hanging leg raise - 3 x 15


dec 30

Muscle snatch - 115pds x 3 x 3
Power clean + clean + jerk 135pds x 4 sets

20-15-10 reps of:
KB swings - 35% BW
Kipping pull-ups
3:20

dec 31
rest
 
jan 1

Front squat - 225 x 3 x 5
Snatch pull - 180 x 2 x 3
Rack jerk - heavy single 185

3 rounds for time of:
500 m row
30 sit-ups
10 box jumps
13:20


jan 2

Tall snatch - 55 x 3 x 3
Power snatch + snatch - 115 x 4 sets
Snatch balance - heavy single 45

For time:
5 kipping pull-ups
20 push ball - 10% BW
10 kipping pull-ups
15 push ball
15 kipping pull-ups
10 push ball
20 kipping pull-ups
5 push ball

4:53

27
Mid-Atlantic / Re: jam tonight bethesda
« on: December 29, 2008, 11:08:36 AM »
more notice is needed for your jam posting. set up a scheduale or something. im sure we would all like to meet up with you.

28
Mid-Atlantic / Re: 0109 - 0113 Visit
« on: December 29, 2008, 11:06:40 AM »
swerve!!! look forward to the visit.

29
Training Journals / Re: terry's training days
« on: December 29, 2008, 10:50:36 AM »
dec 27
rest

dec 28
heavy singles
snatch 135
clean and jerk 175
front squat 275

3x 10 knee to elbows

30
Pics & Vids / Re: Four Elements
« on: December 27, 2008, 08:21:21 AM »
cool stuff. i liked it.

31
Training Journals / Re: terry's training days
« on: December 27, 2008, 08:16:19 AM »
dec 24 rest

dec 25
warm up: row 300 m
front squat: 175x3, 190x1, 180x3, 190x1, 185x3
snatch pull: 190 x3x3
rack jerk: 155x1, 150x1x2

3 rds for time:
10 sandbag halfmoons (50 pd)
10 clapping push ups
2:34

dec 26
warm up: row 300 m
power clean: 150 x2x3
overhead sqaut: 150x2x2

3 rds for time:
100m sprint
15 kipping pull ups
4:10

32
Training Journals / Re: terry's training days
« on: December 23, 2008, 03:42:08 PM »
dec 22

back squat 275 x3x5
clean deadlift 220 x3x3
push press 150 x5x5
bent row 110 x8x3
weighted ghd situps 45 x6x3

dec 23

mid hang muscle snatch 115 x3x3
2 position snatch 110 x4 sets

4 rds for time
250 m row
7 db clean + push press (2, 30 pd dbs)
8:19

33
Movement / Re: What New Training Videos/Articles Do You Want to See?
« on: December 23, 2008, 02:49:18 PM »
hey guys the web site is mad pimpin awesome! i read all the articles and everyone is very informative. i may even go back and reread them to make sure i didnt miss any info. no article suggestions yet, just had to give you guys the "good job" you deserve.... GOOD JOB!

34
Parkour And Freerunning / Re: Height and the broad jump...
« on: December 23, 2008, 02:37:15 PM »
granted these guys have natural born talent, but being 5'3" should show that mugsey isnt that much better then anyone genetically. the point is never say never and keep working at it. hell, earl boykins can prolly jump clean over the average person!
Well actually though Mugsey wasn't blessed with genes for height, doesn't mean that he wasn't given superior genes for jumping.  Like I said you shouldn't limit yourself because of what you THINK your genetic disadvantages are, and your examples show that, but my point was there are limitations to how far hard work and determination can get you and that is OKAY.  There are a lot of people who make the excuse that the just weren't born to do something so they don't even try, BUT there are also a lot of people who work really really hard towards something and can never quit achieve it and feel bad because they think they are just too lazy or not determined enough.  My point is that this second set of people don't need to feel bad.  They can feel happy that they pushed their capabilities as far they could and it is okay if other people are more capable.

ok, i can agree with that. i think the point i was trying to make was that a lot of what people find "impressive" or "amazing" is well with in the reach of most people willing to work hard. can anyone be an olympic long jumper? no! can anyone (man or woman) get their broad jump over 10 ft? hell yes! look, there are genetic limiting factors that prevent 99% of us from being world record holders. (that phelps guy was just born to swim omg!) however, saying you can't do something ever due to genetics, most of the time is just a cop out. so in the end... your right kevin  :)

35
Parkour And Freerunning / Re: Height and the broad jump...
« on: December 23, 2008, 11:50:16 AM »
Quote from: Kevin Davies

  For example, I can reach an 8 ft high ledge without jumping.  If  you are 5'3" no amount of hard work will make you able to reach that ledge without climbing or jumping. 

here are a few examples of short nba players (who all have dunked on a 10 ft rim) yes they had to jump to grab that ledge, but getting up that far is very possible.

mugsey bogues - 5'3'' <----
spud webb - 5'7''
earl boykins - 5'5"

granted these guys have natural born talent, but being 5'3" should show that mugsey isnt that much better then anyone genetically. the point is never say never and keep working at it. hell, earl boykins can prolly jump clean over the average person!

36
Training Journals / Re: terry's training days
« on: December 22, 2008, 07:58:45 AM »
dec 18
rest day

dec 19
power snatch 135 x2x3
snatch balance 145 x2x2

5 rds: 8 kipping pull ups, 200m row (7:34)

dec 20
heavy singles
snatch 155
clean + jerk 175
back squat 275
ab wheel 15x3

dec 21
rest

37
Parkour And Freerunning / Re: Height and the broad jump...
« on: December 20, 2008, 12:52:49 PM »
none of that matters. some pro football players are like 5-7 and jump 12 ft. keep working is all.

38
20, but i feel that in the hands of a designer 22 has some major potential.

39
Mid-Atlantic / Re: Jam?
« on: December 18, 2008, 09:37:49 AM »
seriously, set it up

40
Training Journals / Re: terry's training days
« on: December 17, 2008, 05:25:14 PM »
dec 16
warm up : went through lifts with bar
mid - hang muscle snatch 105 x3x3
2-position clean + 2 jerks 110 x4

10-16-20 reps for time
kb swings 20 kg
kb clean + 2 push press each side 20 kg
10:28

judo:
worked some pins
worked a new throw for about an hour

dec 17:
front squat (165x3, 175x2, 190x1)x3
snatch pull 185 x3x3
rack jerk/ split jerk 135,155,175, 185 (failed jerk), 205 (failed split)

3 rds for time:
15 50 pd dead lift high pull
20 20kg 1 arm snatch
8:07

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