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Messages - David M.

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1
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 10, 2011, 05:31:33 PM »
02/10/11

3x5 Power Complex 95, 115, 115 lbs
2x4 Power Complex 135 lbs
3x5 Incline 95, 115, 135 lbs
2x4 Incline 155 lbs
3x10 Hyper
3x8 Lat Pull 90 lbs
2x8 Curl 35 lbs

Ran some sprints today too. Felt pretty good actually. Weighed myself in at 186 pounds so that's pretty fantastic. I'm going to be around 190 by track and slim down some from there probably. Running sprints will probably rip some fat off.

2
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 09, 2011, 06:35:03 PM »
02/09/11

Rest day. Feeling really good and ready to lift.

3
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 08, 2011, 03:55:23 PM »
02/06/11

Rest day


02/07/11

3x5 Hang snatch 65, 95, 95 lbs
2x4 Hang snatch 115 lbs
3x6 Squat 135, 185, 225 lbs
2x4 Squat 275, 295 lbs
3x10 Lat pull 90 lbs
3x10 Stability squat
3x5 Dips


02/08/11

3x5 Clean 135, 155, 185 lbs
2x4 Clean 205 lbs
3x6 Bench 115, 135, 155 lbs
2x4 Bench 185, 205 lbs
3x10 Hyper
3x10 Potato sack squat 60, 85, 85 lbs
3x10 Stab squat

Benching 205 felt great.

4
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 06, 2011, 11:15:29 AM »
02/05/11

Rest day today. I'm getting at least 200 grams of protein per day. Hopefully that will help promote some growth.

5
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 05, 2011, 07:57:36 AM »
Internet has been down for a couple of days.

02/04/11

4x5 Hang clean 135, 155, 175, 185 lbs
1x3 Hang clean 205 lbs
3x6 Bench 95, 135, 135 lbs
2x4 Bench 155, 175 lbs
3x8 Lat pull 90 lbs
3x10 Hypers
2x10 Stability Squat


02/03/11

5x10 Box jumps
5x10 Med ball pushups
3x8 Front squat 135, 155, 155 lbs
1x4 Front squat 175 lbs
1x6 Front squat 175 lbs
2x6 DB Incline 45 lb DBs
2x8 Lat pull 90 lbs
2x10 Hypers

6
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 02, 2011, 06:24:57 PM »
02/02/11

Rest day. Still out of school. I'm sure we'll have school tomorrow even though it's supposed to be worse then than it was today.

7
Training Journals / Re: David M.'s Training (comments welcome)
« on: February 01, 2011, 07:21:15 PM »
02/01/11

Rest day today. No school today.

8
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 31, 2011, 05:22:39 PM »
01/31/11

1x8 Hang snatch 45 lbs
2x6 Hang snatch 65, 95 lbs
2x5 Hang snatch 115 lbs
3x6 Squat 135, 185, 225 lbs
2x4 Squat 275 lbs
Band stretching

The squats felt really good. Felt tight through the whole squat. Got deep and sat back.

9
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 30, 2011, 04:57:23 PM »
01/30/11

Rest day today. I've been taking in about 200 grams of protein per day for about a week now so I'm pretty happy about that. I'm almost out of whey so I need to get some more.

10
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 29, 2011, 05:32:21 PM »
01/29/11

Rest day. Feeling really good.

11
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 28, 2011, 07:03:15 PM »
01/28/11

We were supposed to do 3/4 squats today. I'm not sure if that was because that's where a lot of the guys get stuck or what. Anyway, here's what happened.
3x10 Box Jumps
3x10 Med Ball Pushup
3x10 DB Step-ups 30 lb DBs
3x10 Med Ball Twist 16 lbs
3x6 Squat 135, 185, 225 lbs < Did the 3/4 just fine
2x5 Squat 275 lbs < Were actually full squats. I was surprised that I made it at 275 but it felt great.
Band Stretches

Good day today.

12
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 27, 2011, 04:37:39 PM »
01/27/11

3x5 Power Complex 95, 95, 115 lbs
2x4 Power Complex 135 lbs
3x8 Incline 95, 105, 105 lbs
2x6 Incline 115 lbs
3x8 Stability Squat
3x8 DB Step-up 35 lb DBs
3x8 Lat Pull 90 lbs

Ran about a mile and a half then did 3 200 sprints. Today was a bad day and it wasn't going to help me so I stopped after that.

13
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 26, 2011, 07:20:44 PM »
I don't have a choice. Monday and Tuesday are definitely lift days unless we don't have school. Wednesday is usually a form day. Thursday is a lift day and Friday depends. If I had a choice I would be doing deadlifts and lots of other things that I'm not doing right now as well as changing my days.

01/26/11

Rest from lifting and only ran about 3 miles. It's really nice to be able to relax a little.

14
Diet / Re: need help supplementing
« on: January 26, 2011, 07:18:07 PM »
Hell bring a bottle of EVOO if you have to. Make a bunch of peanut butter sandwiches and take them with you. Do what you have to to get it in. If you still can't manage to gain weight then you don't really want to.

15
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 26, 2011, 04:07:50 AM »
01/26/11

Pretty good day today.
3x5 Hang clean 95, 115, 135 lbs
2x4 Hang clean 155 lbs
Only 155. Still no straps. We really need to get some.
3x6 Bench 115, 135, 135 lbs
2x5 Bench 155 lbs
2x10 Hyper
2x10 Stability squat
2x10 Seated row 90 lbs


3 miles
3x200m sprint with 400 recovery

16
Diet / Re: need help supplementing
« on: January 25, 2011, 04:02:26 AM »
Make some food and put it in the car with you if you have to.

17
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 24, 2011, 07:15:15 PM »
01/24/11

1x8 Hang snatch 45 lbs
2x6 Hang snatch 65, 95 lbs
2x5 Hang snatch 115 lbs
3x6 Squat 135, 185, 205 lbs
2x5 Squat 225, 245 lbs
Band stretching

5 miles

18
Diet / Re: need help supplementing
« on: January 24, 2011, 06:51:51 PM »
Usually weight gainer shakes are metabolic garbage. These are some good smoothies you can make. Eat more. Take olive oil shots. If you want to grow you'll need to find more calories even if you think you're eating all the time you're not.

19
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 23, 2011, 04:54:06 PM »
01/23/11

Rest day. Feeling really good. Lifting next week should be good. I've also started upping my protein intake. I'll be trying to get at least 180 grams a day. That's about 1g/lb.

20
Training Journals / Re: David M.'s Training (comments welcome)
« on: January 22, 2011, 06:23:17 PM »
01/22/11

Rest day. Tris and Hammys are a bit sore.

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