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Messages - technoman93

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Parkour / Re: Difference between lazy and a theif
« on: March 01, 2008, 07:29:04 PM »
Wow, this is the first time I've heard of a Theif Vault.

ya me too but i found i vid if there was anyone ells who didnt know.

http://www.youtube.com/watch?v=AbdgVocrwuM

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Tricking / Re: Bridge Help
« on: March 01, 2008, 06:57:34 PM »
i think i can agree with Ozzi that a front handspring dosent have allot to do with parkour. But that was a good tutorial. im going to try that approach in gymnastics. oh and i almost forgot the bridge takes more flexibility then strength. try to work on stretching your shoulders and back.

PS. flexibility takes a shit load of time to gain so this may take a while . i still cant do them and ive been working on them for 3 weeks i can still only get into something like a box shape. also other people probably no more about this then me so pleas correct me if im wrong

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Movement / Re: landing and rolls
« on: March 01, 2008, 06:50:41 PM »
Good advice ChadManX  ;) i have a great video tutorial on rolls by ozzi it helped me alot on my rolls an it shows how to practice on the ground instead of having to jump from anythig
http://youtube.com/watch?v=5tJAyNxig_A

hope that helps

this video is great i can roll on my hardwood now. next step concrete

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Parkour And Freerunning / Re: gymnastics?
« on: February 14, 2008, 04:53:55 PM »
well i decided to give it a shot but i suck pretty bad. Its allot more work then i thought. bu apparently its possible even if you're 6 feet tall like me.

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Parkour And Freerunning / gymnastics?
« on: February 12, 2008, 05:24:41 AM »
Is it necessary to learn gymnastics to become good at parkour/freerunning? (i would be joining my schools gymnastics freshman team to learn)

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APK Academy Workout of the Day / Re: for the incredably weak
« on: January 31, 2008, 01:02:02 PM »
thanks for the help. i like the idea of doing alot of pull ups over a long period of time. i guess ill just keep working at it.

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APK Academy Workout of the Day / for the incredably weak
« on: January 30, 2008, 07:15:57 PM »
so ive searched the forums and found allot about muscle ups. i cant work up to those because i can barely do 4 pull ups correctly! i would just work doing whatever pull ups i can but i dont feel much of a burn on my arms when im finished. So its not that i get tired i just cant physically lift myself up to that hight. is there anything i can do to work my way up to more pull ups after ive done as many as i can? push ups, dips ex.

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Training Journals / Cory M's Log
« on: January 30, 2008, 06:26:54 PM »
ok ill probably end up changing this later but what the heck.
ok so today is 1-30-08 and im just starting my log. so Ive still just started out in parkour about two weeks ago so i know Im not very good yet. its still been snowing out so i haven't gotten a chance to actually go out and try some technique but Ive been training every day by doing the WOD the best i can and going over tricks in my head over and over. im going to the gymnastics over at my highschool on Friday with one of my friends. I just hope i don't look like a retard attempting some new vaults i tried out at the end of last fall. I can only hope ive found a sport that i can stick with.   

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