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Messages - Terry McIntosh

Pages: [1] 2 3 ... 19
1
Training Journals / Re: terry's training days
« on: December 04, 2009, 04:56:51 PM »
 ;)

2
Pics & Vids / football+pk=this
« on: August 11, 2009, 07:24:54 AM »

3
Parkour And Freerunning / Re: Guys at primal fitness
« on: February 12, 2009, 07:12:08 AM »
i dont think we have a therapist at primal, but feel free to e-mail mark. or call the gym 202 635 1941.

4
Mid-Atlantic / Re: Bethesda Jam, 2pm Sunday Feb 15
« on: February 10, 2009, 10:26:55 AM »
will try my best, but metro has wisely decided to shut down the pentagon metro this weekend  ::) . i live by the van dorn st metro so it kinda cuts me off to.... EVERYTHING

5
Parkour And Freerunning / Re: Parkour in the X-Games...
« on: February 10, 2009, 10:05:18 AM »
I think that adding the image to our signatures would be a GREAT way to combat competition and commercialization in parkour!

Don't worry about Sat. He can make a fool of himself if he wishes, but we don't need to point it out to others. ;)

the signature thing has been going on forever. feel free to add it to yours if you wish. i think sat brings up good points, especially regarding views of "jocks" and the training needed to truely be great at pk. he seems ( and this is from my reading of his post, and its hard to tell true tone from text) to be a little short with people. i don't think that makes him a fool. we should prolly all watch the " name calling" here. after all, you never know who you will come face to face with at the next big jam.

6
Parkour And Freerunning / Re: Parkour in the X-Games...
« on: February 09, 2009, 07:33:30 PM »
sat, man, chill. You know, im one of the people who actually agree with you concerning your views on comps, but you really do need to relax. be cool man  8)

7
travis hit the nail on the head +1.  if you disagree with his thoughts, thats cool. just realize that he is saying "don't worry so much about definitions and rules, just be positive and train."  really, whats so wrong with that? If you want to practice flips thats fine. i know, i know, "flips are not parkour!"  then don't call it parkour, don't call it anything, just train. stop wasting time debating and train what you want to.

8
Training Journals / Re: terry's training days
« on: February 04, 2009, 02:03:10 PM »
feb 3

judo practice: work on ground turnovers and passing the guard. also, worked some throw varients.

ok, so last thursday during judo i basically got a very mild concussion. i thought it was fine but started getting a head ache during practice again. so i took it light and may take a few days off from training. i feel fine but just want to be safe. i guess that kind is to be expected when you get thrown around 3 times a week  :) . its cool though.

9
Training Journals / Re: terry's training days
« on: February 03, 2009, 02:09:45 PM »
feb 2

muscle snatch - heavy single 155
snatch 135 x1x3
clean + jerk 150 x1x3
front squat 265 x1
weighted ghd sit ups 55 pds 3x10

pk:

wall runs and tic tacs for about an hour

10
Training Journals / Re: terry's training days
« on: February 02, 2009, 02:31:16 PM »
fri 30

rest

sat 31

Snatch - 140 x 1 x 2
Clean & jerk - 175 x 1 x 2
Front squat - 280 x 1 x 2
Kipping pull-ups - 3 x max (21,15,9)

sun 1

rest

11
Training Journals / Re: terry's training days
« on: January 30, 2009, 06:50:17 AM »
jan 28

clean and jerk 185 x1
snatch 145 x1x2
back squat heavy single 335
weighted ghd situps 3x10 45pds

pk: worked on the kip at the top of a top out and kong vaults w/ rolls

jan 29

snatch 125 x1x3
clean and jerk 150 x1x3

3 rounds for time:
10 kb swings 20 k
10 sandbag shoulder cleans 100 pds
4:39

judo: worked passing the guard, ground sparring, and tournament sparring.

im tired  :)
 

12
Pics & Vids / Re: EVERYBODY NEEDS TO WATCH THIS!!!!!
« on: January 28, 2009, 11:39:48 AM »
this may be a dumb question, but did he say he is against compitition period? or did he imply parkour was simply to young for competition now but, with a world governing body and recognition, comps could actually be ok in some form in the future  ???

just a question and not trying to start the old debate up again.

13
Training Journals / Re: terry's training days
« on: January 28, 2009, 07:42:39 AM »
jan 27

judo: worked rolling chokes, ground fighting, and foot sweeps (my foot sweeps feel a lot better!)

Mid-hang muscle snatch - 100 x 2 x 3
Power snatch - 125 x 1 x 3
Power clean & power jerk - 140 x 1 x 3
Pull-ups - 3 x max (8,6,7)
Knees to elbows - 3 x 15

14
Training Journals / Re: terry's training days
« on: January 27, 2009, 12:03:37 PM »
jan 26

snatch 155 x1
clean and jerk 175 x1x2
front squat 295

ran a little less then a mile
worked on top outs

15
Training Journals / Re: terry's training days
« on: January 26, 2009, 12:20:42 PM »
aw balls!

i haven't posted here in a week due to the fact that i work at the white house gift shop. yea, inaguration was fun...  :P

i did manage to sqeeze in a few workouts but i'll just start up with what i did yesterday.

sun jan. 27

Snatch - 140 x 1 x 2
Clean & jerk - 175 x 1 x 2
Front squat - 245 x 1 x 2

horray back on track
horray no more sleeping in my store
horray millions of people are gone

HORRAY  :)

16
Training Journals / Re: terry's training days
« on: January 14, 2009, 11:57:16 AM »
jan 14

Snatch - 135 x 1 x 4
Clean & jerk - 155 x 1 x 4
Back squat - 290 x 2 x 3

For time:
200 m row
20 sit-ups
300 m row
30 sit-ups
400 m row
5 burpees

6:23

17
Training Journals / Re: CptBongue's training log
« on: January 14, 2009, 11:43:12 AM »
Last night's WOD


- 800m Run

3 Rounds for Time  
- 40 Box Jumps
- 30 Pull-ups
- 20 Kettlebell Swings (M-53 / W-44)

- 800m Run


My time: 44:12. Pull-ups slowed me down quite a bit. At the end I was struggling with doing 2 at a time. Then again, 90 deadhang pull-ups in 44 minutes is nothing to frown upon

didn't i tell you like 6 months ago to stop making us all look bad!  >:(  :-Sarcasm

kidding, great job man. keep kicking butt!  :)

18
Training Journals / Re: terry's training days
« on: January 14, 2009, 11:40:30 AM »
jan 8

front squat heavy single (275)
rack jerk 155 x1x3

3 rds for time
400 m row
10 box jumps
5 clapping push ups
8:54

jan 9

judo: a ton of sparring, worked combinations and throw variants

jan 10
rest

jan 11
max efforts
snatch 155
clean and jerk 185
front squat 275

felt ok, my form sucks and i know i can get more weight up

jan 12

snatch 135 x1x4
clean and jerk 155 x1x4
front squat 235 x2x3
10 ghd sit ups + 2 russian twist- 3 sets

jan 13

judo: learned a new throw, three 3 minute rds of sparring

power snatch 125 x2x3
power clean + 2 jerks 150 x1x3

3 rds time
15 kipping pull ups
10 kb swings 20kg
3:32

notes: havent trained any pk in more then a month. mostly due to exhaustion and my body adjusting to doing performance menu workouts 5 days a week  :P . I do plan to train pk regularly very soon, and even go to the padded gymnastics gym and work some tricking.

19
Mid-Atlantic / Re: Gallaudet Jam & Party - Jan 24 (2:30pm)
« on: January 12, 2009, 09:55:28 PM »
cheese fondue im in, may have to work that sat so prolly just the party.

20
Mid-Atlantic / Re: Headed to DC and Need a Place to Live
« on: January 12, 2009, 09:51:28 PM »
give us all the specifics. also know that what you are asking for and where you are asking to live will cost you a ton. However, you can move further out and still take metro ( metro= d.c. subway), we all do that. let us know.

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