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Topics - RandJordan

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Parkour And Freerunning / Progress Through the Impossible
« on: May 13, 2009, 02:20:11 PM »
Hey everyone, I would just like to post up a link and get some feedback on a blog I created with a fellow practitioner and friend of mine from Texas Parkour. So just let us know what you think.


Training Journals / Rand Jordan's Training Log (Comments Welcome)
« on: April 14, 2009, 06:18:58 PM »
Bringing this log over from
So here we go!


10 Minute jog
25 Push ups
5 Dive bombers
200 Crunches (Split into 5 varying forms of crunches)

Worked on precisions for 20 minutes
30 Push ups
135 Crunches (Split into 5 varying forms of crunches)
30 Push ups
10 Dive bombers
20 Pull ups (2 sets of 10)
10 One legged squats (5 right, 5 left)
50 Calf raises
50 Crunches (1 form)


Worked on vaults of all variety for 20 minutes
Jumped to a 3 foot wall from 4 feet away and pushed up with my feet.
-2 sets of 10 with left
-2 sets of 10 with right
-1 set of 10 with both
5 Dive bombers
20 tricep dips
5 Dive bombers
40 Regular crunches
20 Leg raises (put legs off of a ledge and raised legs from wall to 12 inches above my body)


20 Regular push ups
5 Dive bombers
5 pseudo push ups
Worked on kong vaults and other various vaults
20 One legged precision squats ( 10 left, 10 right)
40 Regular push ups

Tommorow should be a load of fun because Christmas break is on!


Today was amazing, despite what I thought, from what the internet tells me there is basically no parkour community here in Jackson, Mississippi. The only thing I found was a website saying where the community used to Jam.

I looked it up and ended up Jamming by myself for 5 or 6 hours so I had a very very productive day

I will probably go work more later.


I have got to be honest I only jammed for about 2 hours on christmas day.
The rest of the time I was sitting on my fat ass eating alot of food and watching T.V.

Tommorow I should be going to Jam for about 4 or 5 hours then I will do some conditioning. Sorry for the delay.

(Heck just reading this post makes me want to do some conditioning right now.)

I might edit this post later tonight


I had a great training session today
Started getting warm at about 12:00 P.M.
-Did various streches for about 15 minutes.
-Started training by doing repetative kong to cats about a 4 foot distance in between the kong to the cat.
- Continued with various vaults over a 4 foot wall.
- Worked on precision distance for a while got some really good distance.

Then a lady came up to me and said," This is not a pakour course, and I do not want your liability" I said," Yes Ma'am" and left the only training area I knew of since im in Mississippi, and decided to condition.

-Started out with 10 pull up's
-I walked up a set of stairs backwards on my hands and feet, without letting my knees touch the ground 5 times (Extremely Tough).
-Jumped up a set of stairs one legged (5 times with Right Leg, 5 times with left).
-Did 25 push up's at about a 45 degree incline.
-25 tricep dips
-Finished with streching

Overall I had a pretty good day and it felt extremely refreshing to get back into the groove after not training for a couple days.


Sorry for the absence over the past few days I havent been in touch with too much technology, although I haven't been working out that much over the last few days.

Morning Workout
5 Minutes of Jogging.
200 Yards of lunges.
5 Minutes of Jogging
100 Regular crunches.
50 Cruches with my legs in the air bent 90 deegrees at the knee.
25 Crunches with my legs straight into the air.
25 Pushups
10 Psuedo pushups
10 Dive bombers

Evening Workout
20 Pushups
10 Psuedo pushups
10 Dive Bombers
5 One Legged Squats (Right)
5 One Legged Squats (Left)
100 Calf Raises
15 Incline Pushups (45 deegrees)
Got intterupted by phone
10 Incline Pushups (45 deegrees)


Had a nice routine, and ended up recruiting a friend to the site.
Have some bad news, my dad noticed my push up form was uneven thus giving me biased results to one side of my body a little bit more than the other so im going to be building up my body and paying more attention to form, which should be a big challenge since im so used to my old habits. (atleast I made sure my basic parkour vaults, precisions, etc. were correct from the start.)

-20 Pushups
-60 Calf raises
-20 Tricep dips
(1 Minutes Rest)
-20 Pushups
-60 Calf raises
-20 Tricep dips
(1 Minutes Rest)
-20 Pushups
-60 Calf raises
-20 Tricep dips
(1 Minutes Rest)
-20 Pushups
-60 Calf raises
-20 Tricep dips
(1 Minutes Rest)
-100 Crunches
(5 Minutes Rest)

I am feeling terrific and am glad to get out of my holiday slump.

Pics & Vids / Precision Training
« on: February 21, 2009, 09:16:00 AM »
Just something I threw together the other day.
Not at all my at my best but just a little training video.

Hope you enjoy!

Pics & Vids / Flip (New Camera Fun)
« on: January 27, 2009, 08:40:47 AM »
Im pretty impressed so far.

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