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Topics - Jason Pollard

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Texas / Sheppard AFB
« on: May 06, 2011, 02:51:23 PM »
Well i just joined the air force and just graduated bmt and going to sheppard for tech school and was curious if there was any traceurs that were on to train with. :)

Colorado / Manitou incline, Fridays at 7:30am
« on: June 12, 2010, 07:34:18 AM »
O.k so i looked on the forum and did not see a single mention of the Manitou incline. If you do not know what the incline is here is a link:
It is an amazing workout for every muscle in your legs lol and great for working endurance and stamina. Yesterday was my very first time ever going and i love it. So I'm going to be going every Friday at 7:30 am. Is there anyone that would like to join me?

Here are some videos about it:
Part 1
Part 2

In the Media / Ultimate parkour challenge!?!?!
« on: October 21, 2009, 06:52:36 PM »
Ok so i dont know if this has been put on here but i just found out that there is a show called ultimate parkour challenge showing tommarow on mtv so any further info would be aprretiated

Training Journals / Jason's Training log
« on: October 09, 2009, 11:23:26 AM »
Ok so here i am again. I finaly have free time and so I've decided it was time for me to start training seriously and work on get stronger and better at parkour the sport i love so much. So i decided to make this training log to keep score of my progress and to keep me motivated(so if you see mistakes or have suggestion's on what to add to my training routine or you start to see me getting to soft on myself let me know).

About me:
Height= 5'11"

Ok I'll start of with my goals:
Full APK warm-Up
Quad movement around the school(around half a block)


Did the APK Warm-up(first time)
15 Squats
4 Pull-Ups(all i could do)
10 Push-Ups
5 Samson streches each side(couldn't finish last set)
Repeated 3 times

3 circuits of the agility workout part

2 sets of 3 5 count burpees and :30 quarapedal

(This isnt a warm-up its a full workout for me)

Will add more when it comes (want to go for a run today but don't know if i can lol)

Colorado / National Pk Day in Colorado???
« on: May 28, 2009, 10:31:02 AM »
Hey guys i was just wondering if there were any special PK events or trainning seminars or anythig like that going on in the springs for National Parkour day (June 6th, sat)??

Florida / Jam in orlando??
« on: March 11, 2009, 12:56:32 PM »
Hey everyone, well i live in colorado but im going up there in june for my uncles wedding, and was hoping there was going to be a jam around june 5th...It would be sweet to train with you guys up there and i thought that this woould be the best chance to do if you guys have anything planned for around there i would be happy to hear about it  ;D

Parkour And Freerunning / Parkour art?!?!?
« on: February 27, 2009, 11:20:23 AM »
OK here's the deal....I have to make a sculpture that is has have some kind of human form in it but has to abstract and the same time...I am going to do a pk piece....i need some ideas....My main plan is to have some walls kind of sticking out and have part of the body going over like  a wall that you would lazy vault you would have the arm and hand doing it and so on and so forth untill when you put all the body parts together you make one traceur or two or what ever......oh and this is going to be carved out of a block of plaster in my art class.....If you have any ideas at all or even improve on my idea it would be well fairly good at sculpting but not so good at drawing so sketches are welcome too......thanx in advance ;D ;D ;D ;D

In the Media / CHA$E!!:(
« on: December 02, 2008, 08:20:18 PM »
They gave my hopes up!!!!I just got done watching the newest episode and with 5 minutes left in the game they let out a traceur hunter i was so excited but he never got to chace anyone!!:(

Injuries - Discussion / Presision gone wronge
« on: November 28, 2008, 09:41:11 PM »
I was training today with my new K-Swiss shoes and did a precision about 30 times i spent about 50 minutes doing them and i went to do my last one and was planning to go practice spme tic tacs....well it had snowed the night before and the snow was melting i jumped from the bar not relizing that this part was wet i went to jump sliped and just about did a face plant...i twisted and cought myself but in the process of this i pulled my back really hurts like hell to move or to breath.....i dont mind the injury because i know its going to happen and its happened before (not quite this kind though) but what ticks me off is now i cant train for a few days   

Socialize / Happy Thanksgiving!!!!
« on: November 27, 2008, 09:38:25 AM »
Just wanted to wish everyone a Happy  Turkey Day ;D ;D
Have fun eating and have even more fun training it all off  ;) lol

Parkour And Freerunning / Parkour songs??
« on: November 26, 2008, 06:21:59 PM »
Are there any songs about parkour??

Consumer Whores / New Merchindise for APK???!?!?
« on: November 24, 2008, 08:19:49 PM »
Ok i think that apk needs more i was thinking maybe we could come up with some ideas for them and it would be up to them if they want to sell it or not

1.Sweat Bands
2.Stickers(like bumper stickers)
3.Patches for jackes and backpacks and stuff

thats all i have for now any other ideas??

Consumer Whores / PK sweat bands??
« on: November 23, 2008, 05:34:45 PM »
Ok does anyone know where to buy pakour sweat bands??whether it be online or at a store?

Colorado / Mini Jam (Training) Thing
« on: November 23, 2008, 04:36:09 PM »
On firday me and maverake want to do a litle jam training thing at colorado college or somewhere else if someone as a good idea for a we need as many people as we can get.....and sometime before the end of semptember we are going to try and rent a gym for the entire day the more people the beeter that way we can split the price up between everyone so anyone want to?

Colorado / I'm Back!!!!!
« on: November 17, 2008, 07:44:57 PM »
Well whats up everyone??
I doubt anyone remmembers me...I've only trained with a few of you....and then i kind of fell of the earth, ive been working and doing im pretty much back to the beginning and training which sucks but ya know so im getting back into and was wondering if there are any training meets or anything going on?? Thats if you dont mind someone with o skill yet lol i mean the only thing i can do right now is a kong lol well hope to here from you guys soon

EDIT: I'm also down here in the springs

Parkour And Freerunning / Parkour equipment?!
« on: February 22, 2008, 07:32:26 AM »
Ok im not sure if this would be the place to post this topic if it isnt then please feel free to move it to the correct section. Ok ive been wondering how to make some equipment to use to train for pk. Where i live there isnt much to use for training so i want to make some equipment like some rails for presisions or a kong box and stuff. i figured to make the bars was simple ive seen how they are made but i would love to have your opinions and info on theings youve made and if it has helped or not and how you built it?

Colorado / anyone go to harrison high school??
« on: February 22, 2008, 07:22:02 AM »
well i was wondering because i was thinking about making a pk club but i need some people lol well i guess it will depend if i can get some people that will back me up to create the club

Colorado / colorado springs pk classes??
« on: February 20, 2008, 07:27:11 AM »
ok ive heard that there is a new class opening up in denver and well of course we already  know about the one up in boulder taught by demon.....but what about down here in the springs i think it would be a good idea to try to get one down here i already know alot of great traceurs down here but i think we can find somone or a few people to teach what is your opinions on this??

Colorado / Colorada Springs Website :o !?!?!?!?!?!?!
« on: January 19, 2008, 11:45:05 AM » my ecomerce class we have to make a website and everything we are learning html and i thought about making a colorado springs site for us down here and thought i should ask you guys if this would be a good would have a schedual for thursday training sessiaons and any other ones we come up with or if we go out on certain days and stuff and also any ideas and help would definatly be a appretiated(sorry im tired so i cant spell right lol) ;D ;D

Diet / Homemade protein Shakes??
« on: December 22, 2007, 08:25:52 PM »
Ok, i would like to know what are some good protein shake recipes.....i dont want to use any kind of protein powder :o...... I do not get enough protein in my diet and i really am not inthrilled in eating a aw egg by itself so i thought doing a protien shake with 2 eggs 1 banana and milk???Any suggestions, Recipies, or Ideas??Thanx in advance ;D

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