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Topics - Terry McIntosh

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Pics & Vids / football+pk=this
« on: August 11, 2009, 07:24:54 AM »

Injuries - Discussion / looking for advice
« on: July 12, 2008, 03:39:44 PM »
hey all it's terry. woo hoo terry!!  ::) seriously though, i am looking for advice from any and all of the more knowledgeable people here on apk. After EVERY week of training, starts around thursday night/ friday morning, i have terrible pain in my lower body. the lower posterior chain to be exact, and the glut/ hamstring area to be precise. this bothers me because it stops my training for at least 2 days, the weekend, and i have plans for those days. i am wondering how to avoid that pain. should i listen to it or push through it? here is my general schedule for a normal week. hopefully it should help you all. please tell me what else you need because im sure it's not enough. be frank, im not some noob that will smite you  :P

mon: parkour training + x-fit at primal
Tues: x-fit + judo
wed: rest
Thurs: x-fit + judo
fri: parkour +judo, MAYBE pk/fr/tricking if i feel up to it just for fun. padded gym stuff
sat: parkour
sun: rest

p.s. don't tell me its over training please god! remember, i won't be upset so just tell me whats up.

 [WTF] wtf indeed...

Mid-Atlantic / oh, quick question
« on: March 25, 2008, 11:37:35 AM »
just asking cause maybe someone will know. when is beast coast?

Mid-Atlantic / 3/16/08 rosslyn
« on: March 13, 2008, 10:12:32 AM »
the weather is looking nicer everyday. so i decided that this sunday (3/16)i am going to that park in rosslyn. i forget the name, but you all should know where im talking about. im shooting to be there around 1 pm. anyone else who wants to jam is more then welcome to show up. if anyone else wants to move to g-town, gw, or other places im cool w/ that too. just thought i would share.

Mid-Atlantic / 1/25/08 acro, be there
« on: January 22, 2008, 07:10:19 PM »
1/25/08 acro, be there 8-9:30ish (sometimes they let us stay late)

Mid-Atlantic / free running training
« on: December 05, 2007, 07:51:17 AM »
to anyone interested a couple of us are going to extreme acro and cheer. its got lo of padding from what i hear ;D . be there this friday for the adult open session (7:30- 9:00 ???) some one get the time please. oh, its the one in rockville md. be there and do those thing your affriad to on concrete!!!

Training Journals / terry's training days
« on: November 24, 2007, 12:06:14 PM »
this should keep me motivated cause i usually don't like world wide embarassment :-\
will start posting as soon as i work out... its thanksgiving break so give me one!!

Mid-Atlantic / any jams going on nov 11 or 18??
« on: November 08, 2007, 02:06:04 PM »
i have been m.i.a. for the last few local jams. just wondering if any are planned in the near future. let me know what the deal is.

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