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Topics - Chad Zwadlo (Zwadloc)

Pages: [1] 2 3 ... 6
1
Freerunning / Side Full mini tutorial
« on: June 23, 2012, 08:24:20 AM »
I made this quick tutorial this morning for one of the other threads on here.  Thought it might be useful for other people as well.

<a href="http://www.youtube.com/watch?v=udNnNumd3xw" target="_blank">http://www.youtube.com/watch?v=udNnNumd3xw</a>

2
Parkour / Wall Climb Tutorial
« on: May 17, 2012, 01:07:04 PM »
We just made a new Wall Climb Up Tutorial.  Check it out here - http://www.youtube.com/watch?v=ntivCnL7t4A&feature=youtu.be

3
Parkour / Tutorial for Distance Kong Vaults
« on: February 09, 2012, 11:24:59 AM »
New tutorial from Fight or Flight Academy - Distance Kong Vaults.
http://youtu.be/ePU-S4uCC2o

4
Come one, come all!! Our first annual winter competition for parkour and freerunning will be on Sunday, February 19th starting at 1:00PM.

We will have separate events for parkour (obstacle course run for time) and freerunning (60 second freestyle round). The competition will start with a 30 minute warm up and the freerunning event starting at 1:30PM. After the freerunning event, there will be another 30 minute warm up when the course will be demonstrated for the parkour event. Each event will be limited to 25 maximum competitors so you should try to register early if you can. Registration for a single event is $15, both events for $25. Cash prizes for top three places (actual amounts will be determined by number of competitors). There will be an open gym immediately following the competition which will be free to all competitors.

Want to come and watch? $5 for spectators and only another $5 if you want to join in the open gym after to train with our competitors.

Our last competition was a huge success and I hope this one will be just as awesome! Invite your friends!

Link to the facebook event here - http://www.facebook.com/events/117897161665291/

Link to Fight or Flight Academy here - http://www.fightorflightacademy.com/

5
Pics & Vids / New Move Wednesday!
« on: December 15, 2011, 10:45:54 AM »
Let's make it official!  Every Wednesday, try to learn at least 1 new move!  http://www.youtube.com/watch?v=qgMkxfT_nhc&feature=youtu.be

6
Pics & Vids / A-Twist tutorial from Fight or Flight Academy
« on: December 07, 2011, 06:44:42 PM »
http://www.youtube.com/watch?v=sBJFy8GwSTw  New A-Twist Tutorial from Fight or Flight Academy!  Check it out, more to come soon!

7
Minnesota / A-Twist tutorial from Fight or Flight Academy
« on: December 07, 2011, 06:44:19 PM »
http://www.youtube.com/watch?v=sBJFy8GwSTw  New A-Twist Tutorial from Fight or Flight Academy!  Check it out, more to come soon!

8
Pics & Vids / Last week at Fight or Flight Academy
« on: November 23, 2011, 01:06:44 PM »
A little video I put together of some of us messing around during open gyms last week at Fight or Flight Academy in Edina, Minnesota.  http://www.youtube.com/watch?v=aXFWF9iayMU&feature=youtu.be

9
Minnesota / Parkour live on Fox news!
« on: September 19, 2011, 09:49:33 AM »
We did a live spot on Fox news this morning at our new gym in Minnesota.  I think it turned out pretty good.  The video on here is just one of five that we did throughout the morning.  Enjoy!  http://www.myfoxtwincities.com/dpp/morning_news/Parkour-Runs-Free-in-TC-Metro-sept-19-2011

10
Pics & Vids / Parkour live on Fox news!
« on: September 19, 2011, 09:49:02 AM »
We did a live spot on Fox news this morning at our new gym in Minnesota.  I think it turned out pretty good.  The video on here is just one of five that we did throughout the morning.  Enjoy!  http://www.myfoxtwincities.com/dpp/morning_news/Parkour-Runs-Free-in-TC-Metro-sept-19-2011

11
http://www.youtube.com/watch?v=kk-5ONcRG90  We held a little friendly competition at Fight or Flight Academy last weekend to celebrate our opening of the gym.  It was super fun and everyone did fantastic!  I put this video together showing the parkour event of the competition.  The athletes ran a pre-set course of over and under 16 different check points first forward, then backwards.  For their third run, they ran the checkpoints in any order they wanted.  The times were all added together to determine the winner.

Also here's a little video of the freerunning part of the competition as well - http://www.youtube.com/watch?v=IyqpxxgY2EAhttp://www.youtube.com/watch?v=IyqpxxgY2EA

12
Minnesota / Parkour Competition at Fight or Flight Academy
« on: September 12, 2011, 11:24:44 PM »
http://www.youtube.com/watch?v=kk-5ONcRG90  We held a little friendly competition at Fight or Flight Academy last weekend to celebrate our opening of the gym.  It was super fun and everyone did fantastic!  I put this video together showing the parkour event of the competition.  The athletes ran a pre-set course of over and under 16 different check points first forward, then backwards.  For their third run, they ran the checkpoints in any order they wanted.  The times were all added together to determine the winner.

Also here's a little video of the freerunning part of the competition as well - http://www.youtube.com/watch?v=IyqpxxgY2EAhttp://www.youtube.com/watch?v=IyqpxxgY2EA

13
Pics & Vids / Parkour Competition at Fight or Flight Academy
« on: September 12, 2011, 11:23:55 PM »
http://www.youtube.com/watch?v=kk-5ONcRG90  We held a little friendly competition at Fight or Flight Academy last weekend to celebrate our opening of the gym.  It was super fun and everyone did fantastic!  I put this video together showing the parkour event of the competition.  The athletes ran a pre-set course of over and under 16 different check points first forward, then backwards.  For their third run, they ran the checkpoints in any order they wanted.  The times were all added together to determine the winner.

Also here's a little video of the freerunning part of the competition as well - http://www.youtube.com/watch?v=IyqpxxgY2EAhttp://www.youtube.com/watch?v=IyqpxxgY2EA

14
Wisconsin / Fight or Flight Academy teaser video
« on: August 26, 2011, 07:23:59 AM »

15
Minnesota / Fight or Flight Academy teaser video
« on: August 26, 2011, 07:23:24 AM »

16
Pics & Vids / Fight or Flight Academy teaser video
« on: August 26, 2011, 07:22:49 AM »

17
Minnesota / Me, but not by me
« on: July 09, 2011, 06:17:52 AM »
I wanted to edit a video the other day, but I hadn't filmed anything in a really long time.  So I searched for myself on Youtube and put together a video made entirely of things other people had filmed and posted of me in the last year or so.  It turned out pretty well, looks like other people can make me look like a much better freerunner than I've ever been able to myself!

http://www.youtube.com/watch?v=vERJCdIeaJ4

18
Pics & Vids / Me, but not by me
« on: July 09, 2011, 06:13:10 AM »
I wanted to edit a video the other day, but I hadn't filmed anything in a really long time.  So I searched for myself on Youtube and put together a video made entirely of things other people had filmed and posted of me in the last year or so.  It turned out pretty well, looks like other people can make me look like a much better freerunner than I've ever been able to myself!

http://www.youtube.com/watch?v=vERJCdIeaJ4

19
Community and Club Leaders / So you want to open a gym?
« on: May 18, 2011, 09:11:46 PM »
I just responded to a question on facebook someone had about wanted to open their own gym and where to start.  Since I'm kind of in the thick of that right now I realized I've got a lot of first hand knowledge on the subject and thought it might be a good idea to post some of it on here.

So, wanting to start a gym.  The first thing you really need is a student base.  I've been teaching out of a local gymnastics school for about 3 years now and I've got just over 100 students.  Everything comes down to money when you decide to make a business.

The space to rent out for a gym usually will cost about $1/square foot a month, so if you want a 5000 sq. ft. facility (pretty typical 50x100 feet or so) it's going to cost around $5000 a month.  You could get a smaller gym, but smaller space is going to be more limiting.  The Tempest Freerunning Academy is around 7000 sq. ft., the space we're looking at right now is 7840 sq. ft.  You may also have to pay utilities in the space which they usually estimate at about $0.10/sq. ft. a month (so about $500 a month in a 5000 sq. ft. facility.  The space will also have to be fully up to code and registered as an assembly occupancy for the amount of people you can have in it.  With that comes the codes on safety like sprinkler systems and air ventilation as well as accessibility for handicapped people.  Since you'll probably end up renting out a warehouse space with relatively high ceilings, this means the space will probably be registered for storage and not assembly (this is the case with our space).  The sprinkler system will probably be fine, but the parking may be an issue as well as handicapped access depending on the space.  A bigger issue is the air ventilation since storage space is not required to be well ventilated and this means you may have to put in an HVAC unit (which is what we're going to have to do and it's going to cost about $30,000)

With that you'll need equipment, you can build a lot of stuff out of 2x4s and plywood.  We're planning on spending about $5000 right away in building materials for everything.  Metal scaffolding is actually really cheap right now since the housing market died, all of the bars for our entire gym is going to cost about $850.  But if you want any sort of mats, those are expensive.  Just look at something like www.tumbltrak.com to see what I'm talking about.  We're going to end up spending about $15,000 in mats.  Also flooring, as awesome as it would be to keep the floors just concrete, there's no way any insurance company is going to allow that.  So we'll be spending about another $10,000 on floor matting.  You also need to consider the administrative side of it all as well.  You'll need a computer and software (Quickbooks for the business is about $200 and a Class Manager system for registering students and taking payments is about $600) as well as probably a printer/scanner/copier, filing cabinets, desk, etc.)  Also the random stuff you may want like a sound system to play music in the gym (or a projector tv like we're planning on getting to play motivational freerunning videos on a 12' screen on the wall all the time :)

Speaking of insurance, you'll need to get that figured out too.  I recommend talking to a private insurance broker (if you go to a gymnastics school and ask, they may be able to hook you up with someone) since they can talk to lots of big companies and know how to deal with them.  Trust me you do not want to deal with a big insurance company directly.  You can pretty much expect to pay about $1000 a month for insurance.  And that's not just liability insurance but also workmans comp, unemployment insurance, and all that jazz as well. 

When you add everything up, if we charge around $75 a month to our students, we need about 120 students to keep the place running and to not actually make any money to live off of.  Plus we'll have to get a small business loan to buy all the stuff to get started, and paying that off month to month adds even more to our operating expenses.  And our instructors will need to get paid (plus as a business you need to pay a bunch in payroll taxes as well).

So I guess you kind of have 2 first steps to take.  First of all, what kind of teaching experience and student base do you have?  Without students you have nothing.  Second, what kind of business experience do you have?  Can you write a business plan, apply for a loan, talk to an insurance agent, talk to the state and inspectors about business permits and registering everything?  Remember once you change a hobby into a business, everything changes.  It's all of a sudden not as much about the love of the sport and all those noble goals, suddenly it's more about paying the rent and putting food on the table.  Of course it is still about teaching more people as effectively and the best way you can, but if you don't make enough money to keep your facility open, there's no point to all that.

I don't want to sound discouraging, it's definitely possible, but it is a lot of really hard work.  I've been planning this for the last 4 years and it's just now happening.  I've learned a lot along the way though and I'd be glad to help anyone out as much as I can.  So if you have any other questions feel free to ask.

20
Pics & Vids / MNPK on the front page of City Pages
« on: May 18, 2011, 07:19:14 AM »
Recently some reporters and a camera crew came with us to see what parkour was all about, here's the story that came out of it.  We made it onto the front page of the City Pages here in Minnesota.  http://www.citypages.com/2011-05-18/news/mn-parkour-turns-twin-cities-into-obstacle-course/  I'm really happy with how the article and the video turned out.  They really seemed to understand what it was we were doing.  Hopefully you guys will like it too!

Here's the link to just the video as well - http://vimeo.com/23867536

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