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Topics - Micah Marchand

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Missouri / Anybody in Springfield MO?
« on: January 09, 2015, 11:12:24 AM »
Hello peeps... My family is traveling the U.S. for the next 4 years and our first stop will be Springfield MO!  We will probably stay there about a month so I would absolutely LOVE if I could meet some fellow Traceures!  (I actually have never met someone who does parkour in my life...) Respond If you may be able to meet up from Jan 23rd to Like Feb something...!

Training Journals / Adventure of a Lifetime Training Journal
« on: January 07, 2015, 08:46:03 AM »
Hello fellow Traceurs! Welcome to my training journal. Anyways, for the past year (2014) my family has been working on a partnership with Convoy of Hope a super big international Humanitarian-relief organization, and now we have officially joined Convoy of hope and will be traveling all over the United States for 4 years. We are leaving on January 19th. As a Traceur all of this traveling will present a HUGE opportunity to meet with fellow Traceurs and train in many different places. I am super excited to get moving and traveling the U.S... Like really excited!

Now about myself. I am 15 years old and have been doing parkour for 4 months now... I have known about parkour for about a year I think, and I am home schooled (of course... how else would I travel the U.S.).  Sadly when I was younger I had a major injury which will haunt me my whole life. I am still trying to recover from it. I fell 25ft from a tree and broke my hip in 2 places and tore my abdominals. Because of this injury I have had many problems getting started on parkour but I am slowly rehabilitating.

Anyways, Here is my my “Before” list that I will update every once in a while.
1. 8 second Handstand
2. Perfect Cartwheel and round off
3. Almost have handspring
4. Good at Kong and Kash Vaults
5. Don’t have Dash vault yet
6. Medium at Cat grabs and kip ups
7. Front Flip off of elevated objects
8. No other flips yet… even off of elevated objects
9. Know almost all basic parkour moves…
10. Medium flexibility

Full Center Splits

Full Butterfly Stretch

Stretching those quads

Oh... And I have full wall splits and almost full Side splits... In case you were wondering... :D
Well... Thats it!  Can't wait for this amazing adventure!

Training Journals / Interested in a Flexibility Training Log?
« on: December 30, 2014, 08:03:10 AM »
Hey there fellow Traceurs! I am thinking of starting a Training Log on my flexibility workouts so you can follow along and increase your flexibility.  I am quite flexible and would love to share how I got to this point with all of you.  So if any of you would like this type of training guide please respond and tell me!  Thx... thats it. 

Pics & Vids / The World Is My Playground [2 Month Progress Report] [HD]
« on: November 23, 2014, 04:51:54 PM »
Hey Guys!  I have been doing parkour for two months now and I thought I'd Share my progress with u guys!  Please Leave some Comments and advice on my technique and stuff if u would!  Go and check it out... Hope u enjoy!  (The Youtube embedded link did not work for some reason....)

Injuries - Discussion / Fractured Hip... -.-
« on: November 20, 2014, 07:38:39 AM »
So 2 weeks ago I fractured my hip when I jumped off of a 17ish foot wall and rolled but did not get curled up enough so... i hit my hip and fractured it.  I just figured out today.  Anyways, what I am wondering is... what should i do?!?!  My life revolves around exercise and parkour now (I started 3 month ago) and Idk if there are any exercises I can do with a fractured hip.  If u can think of any exercises I could do that would be great!  Thanks...

Parkour And Freerunning / Whats a Good Simple Definition of Parkour?
« on: November 13, 2014, 08:37:21 AM »
So when I tell people what sports I do I tell them parkour and their like "What is that?  I have heard of it but I dont really know what it is."  What do I tell them...?  It does not sound right when I say "Its like uhh... hard to explain.  Its more than just running around jumping on things, but Idk how to really define it."   So what should i say?  Thanks,

North Dakota / Looking for People to do Parkour in Fargo/Moorhead
« on: November 04, 2014, 08:42:03 AM »
Hey There peeps!  I am looking for anyone... any age to join me in training some parkour with me.  I am currently scouting good places to practice and have found a few.  Also, if you are a beginner in parkour that is totally fine... I can teach you some! 

Please Respond If you can remotely train ever and you are in Fargo/ Moorhead areas. 

You can contact me at


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