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Messages - Shadowcast

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Pics & Vids / Re: Bum Rush the Campus (Part 1)
« on: May 16, 2009, 12:11:28 PM »
that was wicked! did you do gymastics as a kid or work in a specialized gym for this kinda stuff? im tryin to learn stuff like that but grass isnt as good as practice mats =P

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Pics & Vids / Re: My very first parkour video
« on: May 15, 2009, 08:55:17 PM »
i just joined up and started training not too long ago but ive been doin rolls for years from wrestling only thing im seeing is you kind of roll over your back instead of your shoulder. personally i like the method jeremy mentioned from shoulder to hip. i brace with one forearm up tuck head and neck down and roll forward over the shoulder to the hip then right onto my feet in a stagerfoot stance ready for a sprint.

my 2 cents =)

first post while im at it =P

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