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Messages - P.R. Stuart

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Parkour And Freerunning / Parkour Essay for School
« on: January 13, 2010, 10:12:22 AM »
I decided I wanted to come back to share this with you guys after I wrote it.  I want to submit it to the school paper, so I want a bit of peer review first.  What do you guys think? :

One may describe their favorite activity as a part of their life. Maybe it’s a sport or game that they train for. Maybe it’s a hobby that they’ve put time into--maybe it’s sitting on their butt playing video games. I am proud to say that my favorite activity is what I breathe, what I eat and drink, what I live and hopefully die for—Parkour. The “Movement Art” of parkour is basically the equivalent of a martial art, but for moving oneself rather than fighting. A practitioner of parkour is known as a traceur (male) or traceuse (female). Parkour focuses on three areas covered by many other physical disciplines: Body, Mind, and Soul.
Training the body for Parkour is a long, challenging process. The first requirement is a basic physical fitness. One must be able to take some punishment without breaking down. After a person can do around 10 pull-ups, 30 push-ups, and 40 sit-ups in one sitting and run a 22-minute 5k , they may start training specific to Parkour. These numbers will vary, but most fitness professionals can help assess readiness—these attributes will improve over time. After that, vaulting and landing are the two biggest concerns. An experienced traceur can take huge falls with little physical damage due to training. Basically, one must land on the balls off the feet with legs outstretched (but not locked) and spine bent, and compress with muscle resistance, like a spring. If additional forward or excessive downward force is present, a traceur would probably perform a roll, in which he lands and moves onto one shoulder, diagonally across his back, and onto the opposite-side hip, completing in the same position he started in; in this he safely disperses his momentum all across his body. Vaulting is basically one of many variants of using one’s hands in combination with a jump to go smoothly over an obstacle, using less energy, time, and more safety than simply climbing or jumping over it. After (maybe during) the mastery of these movements, one may learn other techniques such as running up or across walls, jumping on precise spots like rails, or even some stunts like flips used in combination with “pure” parkour, known together as “freerunning” (exact distinctions are hotly debated).
It is nigh impossible to undergo this journey without a serious change of mindset. The basic mentality of many newbies looking for the title of “traceur” (this include[d/s] myself) is to watch a movie of a professional doing a movement and then trying it out. This is close to how one starts his or her training; however, we know that:
1) They must be very fit before they can truly start parkour.
2) One needs to understand a movement to do it, not merely see it.
One studies a movement if possible (the internet is a wonderful tool), and then must have the courage and patience to test his knowledge. A smart beginning traceur scales down his tasks and takes test runs, and has an exact idea of what to do before it is done. He or she then uses the small scale and works his way to larger obstacles—by the time he’s vaulting a five-foot wall for the first time, he feels like he’s done it a million times already. By the time a traceur or traceuse has “mastered” several different moves, new ones will come much easier, as they are strengthening their body and their understanding of its physics.
Parkour has as much or more of a spiritual/ethical aspect as nearly all martial arts or disciplines. The most important is likely respect of authority. Parkour has so far had a similar introduction as skateboarding—the uncertainty of the intentions of the practitioners, the urban scene, the stupid kids getting hurt, etc. Skateboarders largely owe any unpopularity to the actions of some disrespectful peers who clashed with property owners and police over what they did. The parkour community in general has made a point of listening to any authority figures and respecting private property to maintain a positive, non-confrontational relationship with the community at large. At some meetings of traceurs (called “jams”), they organize clean-ups for the community they were hosted by. Many traceurs creatively use their talents to clean trash off of roofs—I myself have had the opportunity to retrieve many a toy accidentally thrown on top of a house, to the astonishment and exultation of onlookers. As parkour is mostly about movement, movement is frequently viewed as possibly “escape”—a traceur may search for a non-violent method of dealing with confrontation, resorting to parkour if necessary. Parkour is defined by the safety and efficiency of its movements as well as its practitioners.
In closing, I would encourage you to be aware of parkour in your community. It is not harmful, it isn’t killing our youth—they’re killing themselves, by doing what they’re not ready for yet. Don’t let traceurs get away with disrespecting you, themselves, or anybody else, as they have committed their life to a higher road. Heck, if you’re interested, go check out websites like or look up some videos at to get more info and link up with other traceurs. It’s an unforgettable experience that will change your life.

"The Freerunner" Magazine / Re: What would you like to see?
« on: January 13, 2010, 10:09:05 AM »
I say somebody suggest pictures from away, since we're all so "far flung" as he said--Where would I send in my pics of Parkour in the Orient?

Socialize / Re: Back after LONG time
« on: January 13, 2010, 10:04:48 AM »
Thank you!

Parkour And Freerunning / Re: Achievements
« on: January 13, 2010, 10:01:54 AM »
5 Practice makes perfect - Bail a move on your first real try.

10 Wah!  Whoo!  Wahoo! - perform three of the same move over obstacles gradually increasing in height.

20 More Bars - perform five of the same move over obstacles gradually increasing in height.

15 Bourne traceur - perform a vault over a sharp surface by wrapping your hands.

1 GO TRAIN! - Spend an hour on APK without having worked out that day.

That's all I got for now.

Matthew made a great point.  You can do parkour without being a traceur.  In a similar vein, you can run but not be a runner, you can lose but not be a loser. 
I would say that you don't get to be a Runner, a Wrestler, a Traceur unless you dedicate more to it.

Parkour And Freerunning / Re: Fresh start.
« on: January 13, 2010, 09:31:01 AM »
I know how it can get with a sport AND PK training, but you should still go to football conditioning too.  You're going to want to spend time getting a basic fitness before you start any complicated techniques, but there's no reason why precisions and such that you're talking about couldn't go along with it, seeing as you've got so much free time.

Socialize / Back after LONG time
« on: January 13, 2010, 09:24:40 AM »
I don't know if you guys missed me, or even remember me, but I was rather active here before the summer.  Too active.  I stopped the internet entirely, but was WAY to careless with my training... and broke my collarbone.  I started ridiculously slowly back into the routine after it healed, doing nothing but running for about 2 months, then strength conditioning, and generally going about it the same way anybody's supposed to start.

I never wanted to be the guy with that crazy story about how he was undisciplined, but here I am.  I will say, however, that I think I've matured somewhat over the past 6 months and am ready to try again, this time slowly. 

So, when training for a roll on concrete, should I practice with padded clothing or nothing extra?

Socialize / Re: "Add Your Own Caption" Contest!
« on: June 09, 2009, 06:43:51 PM »
WHOA!  DAMN this sword is heavy!

Socialize / Re: Word Association
« on: June 09, 2009, 06:37:15 PM »

Parkour And Freerunning / Re: WHAT!?!?
« on: June 06, 2009, 09:11:31 AM »
I just wish I knew HOW he got there, and how I could.  I see here, I see there, but the path between is unclear.

Socialize / Re: "Add Your Own Caption" Contest!
« on: June 06, 2009, 08:36:45 AM »
"Arnold, don't leave me."

"I'll be bahk."

Socialize / Re: Word Association
« on: June 06, 2009, 08:21:10 AM »

Parkour And Freerunning / Re: My parents dont think its safe
« on: June 06, 2009, 07:58:00 AM »
If this dude were to show his parents this thread, they wouldn't say: "what mature and responsible people, this must be an OK thing."  Try to stay On Topic.

Emphasize working out and vaults as much as possible, without so much jumping off of things.  Try to make it look safer to the Parents...  Come to think of it they wouldn't like me saying that either  :-\

Never was afraid of heights, but rather jumping...  guess what parkour did for me?

Socialize / Re: Word Association
« on: June 05, 2009, 11:55:18 PM »
Sunny D

100K Threads / Re: 100,000 Pushups
« on: June 02, 2009, 08:42:18 AM »

forgot my wrist was hurt until I started pushing--it didn't hurt trying climb-ups earlier...

Parkour And Freerunning / Self-evaluation and advice
« on: June 02, 2009, 08:33:25 AM »
First, rate your Parkour skill level 1-10, 1 being unathletic and 10 being Parkour God/DB.  Then, one problem you are having that you think is really holding you back.  The next poster will post a bit of advice to help the above poster, then repeat the process.

Level: 2.  Normal person.  My speed vault is feeling off-balance, maybe my timing.  Any ideas?

For Me, now:

Level: 5.  Athletic with a decent amount of Parkour skill.  Are you pushing off too soon?  Your center of gravity will be weird if you're already dropping when you kick over.

My Tic-Tacs don't really feel like they have much grip.  Do I just need to practice more?

Parkour And Freerunning / Re: Techy problems.
« on: June 02, 2009, 08:19:24 AM »
Just to save you confusion, different vids will show different styles of roll--palm up/down, etc.  It's a matter of personal preference, not wrong/right.  They all balance each other well.

Socialize / Re: Word Association
« on: June 02, 2009, 04:25:03 AM »

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