American Parkour Forum

I disagree with Rafe


 Through my personal experience, general carb restriction has helped me the most in fat loss. This means go easy on the following: Corn, Potatoes, Wheat(white & whole), sugar. Carbs are your body's first means of energy to burn; you want to burn fat. What carbs you do eat should come in the morning or 2 or 3 hours before working out so have some fruit for breakfast.
*If you are playing a sport you need carbs. Strenuous exercise without carbs will make your extremely tired.

What Brien said about green tea is spot on. It has loads of antioxidants and it has caffeine so it's a stimulant. This means it burns energy. Drinking green tea makes you burn mare energy than usual. It's like coffee but better for you. Buy a box of tea bags and make a pitcher of it and have 2 cups a day. Just remember that like coffee, it will keep you awake so don't drink it after 2pm. By the way, don't drink that lipton junk. It's loaded with sugar.

 Cut dark meats(which includes any beef or pork products), and replace them with white meat(Turkey, chicken, fish) and eggs. Also, there are no carbs in protein.

Assuming you aren't one of these freaking skinny kids with the lightning fast metabolisms, this will be tough. you need to be disciplined in your diet meaning: NO SODA. I understand your logic of "it's only once a week to satisfy my cravings." But soda is easy to get hooked on and drinking it is nutritionally equivalent to stabbing yourself. Most [well planned] diets that fail do so because of "rewarding yourself, or cheating just a little bit." If you aren't going to stick to the diet, don't start because it won't work.

basic meal plan

Breakfast:fruit(apple or orange) and omelet, green tea

Morn Snack: almonds and pecans, banana,

Lunch: Chicken breast, sugar free jello, & veggies carrot sticks, celery, broccoli etc. green tea

Afterschool snack: tuna fish or cheese stick

dinner: big salad

*drink water throughout the day

Add a cup of coconut!!

 I'm a virgo. I like long walks on the beach, picnics, and music.

lol 

But all that clicking gave Jim a severe case of carpel tunnel. And the intense pain led Jim to commit suicide. KILL

Yea, look at Tim Shieff. He's a big guy, but the man can move.

I thought the movie was awesome, just a little too weird for me. The whole chanting and tree of souls thing.
And yes, there are 3D dvds.

Then he was hit by a speeding bus which sent his half-undead body flying in 3 different directions. KILL

Protein sources for ovo-lacto vegetarians:
Whole Milk, this should be be your first choice for protein and a great aid in weight gain, milk will become easier to drink as you drink more and more to get used to it. I would recommend starting at 4 cups per day and work your way up to 8 cups per day (half-gallon). This is part of what Jake mentioned in starting small, you don't want to overload your system at once just jumping to a half-gallon of milk per day. 1 ounce of milk contains 1 gram of protein, a half gallon (64 fl.oz.) contains 64 grams of protein, this is why milk has become such a regular part of many of our diets.

Dairy makes me gassy and bloated.

there are like 3 handstand topic in the tricking section.
and
http://www.beastskills.com/Handstand.htm

If you want good criticism then you need to lay out some GOALS. You can't say "Is my diet/workout good?" It depends on what you're trying to accomplish. What's good for one person could be crap for another.