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Messages - Chris [.5gibbon] Stevenson!

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1
Oklahoma / Re: Wednesdays at Bricktown
« on: December 04, 2011, 04:57:24 PM »
aaron, i know a good bit about patellar tendinitis. we should get together some time and assess it. i can pretty much say for sure the root issue is your lack of hip mobility (we have talked about this and i know you were working on it). when your hips are not able to achieve a full range of motion, you will compensate by bending more at the knees and/or taking more pressure with the quadriceps which turns into the patellar tendon.   the first, most important, and most annoying step is rest.  you need to find some way to stop anything that makes it hurt and focus more on upper body movement or whatever until it is healed up enough to start some corrective exercises. 
 

2
Training Journals / Re: Chris Stevenson's training log!
« on: September 29, 2011, 07:30:58 AM »
ya somehow a whole page got deleted, but i'm back into the swing of things. i'm lifting 1.5 times a week and training pk about 4 times a week.  when i lift i usually do squat, weighted dip,  muscle ups/ chins, incline DB press, then curls.  the only lift i really care about is my weighted dip and it's currently at +85 3x5.   as for parkour, i usually do 1-2 jam style high impact sessions per week and the rest are more focused on balance, flow, climb-ups, foot placement ect.   i'm trying to just go with the flow and not keep any real schedule. my only rules are never train high impact day after lifting or another high impact day, listen to my body, and enjoy.

3
Oklahoma / Re: Wednesdays at Bricktown
« on: September 26, 2011, 04:47:26 PM »
aaron, i'm pretty sure you got my number last wednesday. just hit me up if you ever want to show up late and i'll let you know where we are if im there.

4
Oklahoma / Re: roll call
« on: September 26, 2011, 04:45:13 PM »
welcome everyone! if your interested in getting pluged into the community you should check out the jam threads and or check out oklahoma parkour on facebook or twitter.  hope to train with all of you soon

5
Oklahoma / Re: Cross Country Parkour Vid. Check It :)
« on: September 26, 2011, 04:41:55 PM »
good stuff man! your flips are great.  we need to train soon

6
Oklahoma / Re: Oklahoma Jam October ( im visiting! )
« on: September 26, 2011, 04:34:33 PM »
you know i would be there, but i'm gona be in colorado

7
Oklahoma / Re: Wednesdays at Bricktown
« on: August 20, 2011, 02:50:41 PM »
lol  ya wednedays are still going strong. i missed last wednesday due to work, but i plan on being at the next

8
Oklahoma / Re: NATIONAL JAM DENVER COLORADO!!!!!
« on: August 03, 2011, 05:05:30 PM »
you know me and the thugs will be there.

9
Training Journals / Re: Chris Stevenson's training log!
« on: August 01, 2011, 06:21:02 AM »
umm im pretty sure a few post got deleted somehow... basically i've been training parkour and lifting weights and i plan to do so for some time.

10
Training Journals / Re: Chris Stevenson's training log!
« on: July 17, 2011, 07:21:24 AM »
feeling a little better. been having some good training sessions. i need to gain more strength and power in my legs and my climb-ups need work too. lots of atrophy going on here.

11
Training Journals / Re: Chris Stevenson's training log!
« on: July 14, 2011, 04:33:22 AM »
still feeling sick and weak. the other day i did a little workout just trying to get back in the swing of things without getting hurt.

BW dips 4x12
curls with olympic bar 4x12
OP with bar 4x12-15
bulgarian split squats 3x10

12
Training Journals / Re: Chris Stevenson's training log!
« on: July 11, 2011, 01:48:21 PM »
i went on a road/camping trip for the last 3 weeks from okc to washington and everything between. i did some pk here and there, handstands, a loooot of backbacking, choping wood, and carying logs. unfortunately, my caloric intake was probably around 1000-1500 per day so i lost a ton of weight and i feel pretty sick and weak. i lost 10 lbs. if i don't end up backpacking to boulder in 2 weeks, then i will be focusing a lot of my energy toward training.

13
Oklahoma / Re: Wednesdays at Bricktown
« on: July 11, 2011, 01:42:46 PM »
sorry guys i have been out of state for the last few training days. i will be there this wednesday and every wednesday i am able. don't get let down when no one shows. it happened to me hundreds of times back in the day. just keep training and keep showing up for yourself.

14
Training Journals / Re: Chris Stevenson's training log!
« on: June 07, 2011, 04:00:54 AM »
went to the gym after work.
squat 135x8x3
muscle ups 3x3 (really high for some reason)
weighted dip +70x5,8,8
BW dip 3x8 only a couple seconds between sets.
DB shrugs 50s x20,15,15

15
Training Journals / Re: Chris Stevenson's training log!
« on: June 05, 2011, 06:57:30 PM »
i had to take the better part of 2 weeks off due to some bad pain in my bicep tendon.  not a big dead. we prayed for it and it got straight up healed  ;D  anyway, i have trained twice and did a crappy hotel chest and shoulder workout since the injury. also been lifting a lot for work (probably why my elbow started hurting).  hoping to start training pk/mn twice a week and lifting twice a week for the summer.   actually just remembered why i didn't squat today... i kinda tweaked my back the last day of work before i went to dallas. nothing bad, i just don't wan't to push it.  i will be training pk until it feel good to go.

16
Really Great jams / Re: OKPK - OKC Monthly Meeting 6/11/2011
« on: May 31, 2011, 02:36:34 PM »
and some will continue to train especially if there is lightning

17
Oklahoma / Re: Wednesdays at Bricktown
« on: May 25, 2011, 02:06:47 PM »
ill be down town today at 6. see you there.

18
Training Journals / Re: Chris Stevenson's training log!
« on: May 23, 2011, 03:57:58 PM »
i just got back from a surf trip to south texas. while we were passing through Farr (sp?) Texas, we stoped at this old school BB gym.
my knee was still a little brused up from nicking it on a top out at a jam, so no squats for a little while.

weighted dip: +90x5x3
22 BW dips
chin-ups: 3x10
cable push downs: 120x10x3
cable curls 110x10x3

then i ate a whole chicken with some rice on the side.

19
Oklahoma / Re: Wednesdays at Bricktown
« on: May 23, 2011, 03:50:36 PM »
great idea guys! sounds like the old days when we used to meet 3x a week every week or else.  i'll try to make is as often as i can.

20
Training Journals / Re: Chris Stevenson's training log!
« on: May 11, 2011, 07:06:21 PM »
tuesday:

atg close stance squat jumps 135x5x3 (all the way down then jump as high as possible...  ;D)
weighted dip +80x5x3 (easy)  25 bw dips
chin-ups 3x9
cable push downs 72.5x10x2
peak curls 30x10, 25x10
burgers.


wednesday:
went down town for some rain training. natural method/ barefoot parkour.  did a little of everything.

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