American Parkour Forum

Does anyone have this backed up on their computer somewhere by any chance? I remember watching this years ago but I just thought about it the other day and it doesn't seem to exist anywhere. All I could find was this trailer: http://www.dailymotion.com/video/x1yis3_trailer-white-a-parkour-film_sport

Lots of progress. Started the 365 on February 29th! In the past month I got wall sides outside, cart-fulls, got my gainers back, and j-steps. As well as a lot of awesome parkour training. Anywho today I trained for a bit with Jake and Chris, also stuck this precision I'd been eyeing since the beginning of the school year.

Trained a bit today, went to jumpstreet and drilled front spins to the right (used to have them on left but relearning them) then slant gainers to corks. And a couple backfulls. Then Apex and just trained random parkour, muscle ups, climbups, etc, lifted a bit, Squat 1x5 135 and 2x5 205. Also got the Slammin' (Salmon) ladder for the first time, 4 times in a row

+31

635788

APEX Cert Day 2

Ran through more classes, precisions, balance, vaults, swinging, wall runs, tic tacs. Did a scaled down workout which was 5 box jumps, 6 plant plyos, and 7 pull-up negatives for 5 minutes. I got 2 rounds plus one set of box jumps.

Whew these 365'ers are keeping me on my toes!

Last night I night missioned, got a few good climbs in and hit a roof gap that I've only done once before. It was considerably less scary this time which felt good.

Today was the first day of the three-day APEX Movement Parkour Instructor Certification that I'm taking. It's an 8-hour session for three consecutive days. Most of today was lecture, and we ran through the first three classes, doing benchmarks (got 19 pull-ups, 31 push-ups in 1 min, and 9'3" broad jump) practicing QM, landings and rolls, basic gymnastics and Ukemi.

After that I lifted a little bit.

Squat
1x5 135
1x5 185
1x5 205
3x5 255

+19

69,274

Thank you!

Taught level 2 parkour

Lifting

Squat
1x5 135
2x5 185
1x5 245
2x5 255 (1.5xBW!)

Floor Press
3x5 100

WPU
1x5 30
1x5 35
1x3 40

One footed bosu ball balance and pistols

Trained some parkour for a couple of hours for the first time in a month or so. Just did some precisions and basic movement. Felt nice to get outside!