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Messages - Christian Greene

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1
Pics & Vids / White: A Parkour Film
« on: March 28, 2015, 11:48:58 AM »
Does anyone have this backed up on their computer somewhere by any chance? I remember watching this years ago but I just thought about it the other day and it doesn't seem to exist anywhere. All I could find was this trailer: http://www.dailymotion.com/video/x1yis3_trailer-white-a-parkour-film_sport


2
National Jams / 2012 Colorado Parkour National Jam August 3rd-6th
« on: July 06, 2012, 04:42:49 PM »
Details here: http://www.facebook.com/events/254169738024739/

Hope to see you there!

3
Training Journals / Re: Christian Greene - APEX Movement
« on: April 08, 2012, 01:42:18 AM »
Lots of progress. Started the 365 on February 29th! In the past month I got wall sides outside, cart-fulls, got my gainers back, and j-steps. As well as a lot of awesome parkour training. Anywho today I trained for a bit with Jake and Chris, also stuck this precision I'd been eyeing since the beginning of the school year. :D

4
Training Journals / Re: Christian Greene - APEX Movement
« on: February 11, 2012, 01:03:51 AM »
Havent been able to train as much as I'd like this past month because of school. Today, however, I worked open gym at APEX. Played around a bit, mostly drilled some wall fronts but I didn't stick any on the cement wall. Tried a couple wall sides, got around on one but didn't land it. Drilled a few left side flips as well.

5
Training Journals / Re: Christian Greene - APEX Movement
« on: January 12, 2012, 03:02:33 AM »
Trained a bit today, went to jumpstreet and drilled front spins to the right (used to have them on left but relearning them) then slant gainers to corks. And a couple backfulls. Then Apex and just trained random parkour, muscle ups, climbups, etc, lifted a bit, Squat 1x5 135 and 2x5 205. Also got the Slammin' (Salmon) ladder for the first time, 4 times in a row :D

6
100K Threads / Re: 100000 Pull-ups
« on: January 09, 2012, 01:31:53 AM »
+10

69284

7
100K Threads / Re: 100,000 Push Ups part 2
« on: January 09, 2012, 01:31:05 AM »
+31

635788

8
Training Journals / Re: Christian Greene - APEX Movement
« on: January 09, 2012, 01:28:53 AM »
APEX Cert Day 3

Ran through level 1 freerunning class, some obstacle courses, 10 sec and creativity drills, level 3 climb-ups, gymnastic bodyweight conditioning and weightlifting. Also did level 2 benchmarks, I got 8' vault exit distance, 39" wall run vertical and 16.5 seconds for 5 climb-ups for time. Could've done better but the first two were hard in Vibrams.


9
Training Journals / Re: Christian Greene - APEX Movement
« on: January 08, 2012, 12:35:26 AM »
APEX Cert Day 2

Ran through more classes, precisions, balance, vaults, swinging, wall runs, tic tacs. Did a scaled down workout which was 5 box jumps, 6 plant plyos, and 7 pull-up negatives for 5 minutes. I got 2 rounds plus one set of box jumps.

10
APK Store / Products / Re: So I got the APK backpack for Christmas
« on: January 08, 2012, 12:32:59 AM »
Was it the hydration pack? I filled it up and it leaked the very first time. Cap was tightly screwed on and everything.

11
Training Journals / Re: Christian Greene - APEX Movement
« on: January 06, 2012, 09:14:59 PM »
Whew these 365'ers are keeping me on my toes!

Last night I night missioned, got a few good climbs in and hit a roof gap that I've only done once before. It was considerably less scary this time which felt good.

Today was the first day of the three-day APEX Movement Parkour Instructor Certification that I'm taking. It's an 8-hour session for three consecutive days. Most of today was lecture, and we ran through the first three classes, doing benchmarks (got 19 pull-ups, 31 push-ups in 1 min, and 9'3" broad jump) practicing QM, landings and rolls, basic gymnastics and Ukemi.

After that I lifted a little bit.

Squat
1x5 135
1x5 185
1x5 205
3x5 255

12
100K Threads / Re: 100K Squats
« on: January 06, 2012, 09:10:12 PM »
+40

30,700

13
100K Threads / Re: 100000 Pull-ups
« on: January 06, 2012, 09:08:56 PM »
+19

69,274

14
Training Journals / Re: Christian Greene - APEX Movement
« on: January 04, 2012, 03:35:18 AM »
Went to open gym today

Warmed up with some precisions and such. Worked on double kongs! Also standing websters and drifting palmflips.

15
Pics & Vids / Re: 2011 Compilation :)
« on: January 04, 2012, 03:32:57 AM »
Thank you!

16
Training Journals / Re: Christian Greene - APEX Movement
« on: January 02, 2012, 11:52:23 PM »
Team training

Lifting

Squat
1x5 135
1x5 185
1x5 190
2x5 255
1x5 265

DL
1x5 255
1x5 265

17
Training Journals / Re: Christian Greene - APEX Movement
« on: December 30, 2011, 04:18:30 AM »
Taught level 2 parkour

Lifting

Squat
1x5 135
2x5 185
1x5 245
2x5 255 (1.5xBW!)

Floor Press
3x5 100

WPU
1x5 30
1x5 35
1x3 40

One footed bosu ball balance and pistols

18
Pics & Vids / 2011 Compilation :)
« on: December 30, 2011, 04:15:14 AM »
Check it out, it was a good year :) http://www.youtube.com/watch?v=g2YeWt2EUWQ

19
Training Journals / Re: Christian Greene - APEX Movement
« on: December 29, 2011, 02:35:41 AM »
Trained some parkour for a couple of hours for the first time in a month or so. Just did some precisions and basic movement. Felt nice to get outside!

20
Training Journals / Re: Christian Greene - APEX Movement
« on: December 27, 2011, 04:29:34 AM »
Taught Level 1 and Level 2 Parkour

Team training

Lifting

Squat
1x5 135
1x5 185
1x5 205
3x5 245

DL
1x5 245
1x5 255
1x5 265

Somethin like that

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