American Parkour Forum

Fitness and Training => APK Academy Workout of the Day => Topic started by: bob smith on December 31, 2007, 06:15:21 PM

Title: Should I...
Post by: bob smith on December 31, 2007, 06:15:21 PM
Should I do the WOD when i'm only a teenager? im like 14 years old and looking at the WOD seems like a lot, what do you guys think?
Title: Re: Should I...
Post by: Steve Low on December 31, 2007, 06:42:50 PM
Work up to it. Scale at first if you have to.
Title: Re: Should I...
Post by: bob smith on December 31, 2007, 07:13:28 PM
what do you mean by "scale first"?
Title: Re: Should I...
Post by: Steve Low on December 31, 2007, 07:49:50 PM
Scale = make it easier. If you can't do the pullups, do jumping pullups or band assisted pullups. stuff like that.
Title: Re: Should I...
Post by: bob smith on December 31, 2007, 08:47:18 PM
ok thanks  ;D
Title: Re: Should I...
Post by: BearMills on March 08, 2008, 06:30:16 PM
Thankyou for posting this  Gsomej because im 15 and again for me the WOD's look like a lot...........And thankyou for the Advice Steve Low ima just cut down a lil bit of it and make it a challenge for me but also soomething i can work up too