American Parkour Forum

Fitness and Training => General Fitness => Diet => Topic started by: RustySword on October 20, 2007, 07:26:37 AM

Title: Dieting
Post by: RustySword on October 20, 2007, 07:26:37 AM
Hey everyone. I'm kinda new to Parkour and would like to know what to eat and how much to eat. This is a big thing for me, because what's the point of doing a good workout if you're going to put it all back on with bad foods? Any help is appreciated.
Title: Re: Dieting
Post by: Rookster on October 20, 2007, 09:50:11 AM
Hey, go to diet forum, and read the post I wrote under the "how big should breakfast be" this will give you an idea.

http://www.americanparkour.com/smf/index.php?topic=6494.0