American Parkour Forum

Fitness and Training => 100K Threads => Topic started by: Andrei Semenov on October 09, 2007, 05:07:48 PM

Title: 3,000 miles [Edit: Completed!]
Post by: Andrei Semenov on October 09, 2007, 05:07:48 PM
Ok so following suit of the 10,000 pull ups thread lets run 1,000 miles...

It can be sprints long distance etc. :)

oh and start more of these threads they are amazingly awesome motivators

so push ups would be nice too

I'll start,

+2
=2
Title: Re: 3,000 miles
Post by: Andrei Semenov on October 09, 2007, 05:53:50 PM
Oh and the way I establish miles is with a little step tracker, but I think like the equivilent would be 6 min running, 12 suicides, or just set a goal of running and do it that way.
Title: Re: 3,000 miles
Post by: Nicholas on October 09, 2007, 08:01:17 PM
+2 miles ... barefoot

= 4 miles

 ;D
Title: Re: 3,000 miles
Post by: canman44 on October 10, 2007, 06:58:44 AM
+ 8 miles...             With shoes!!!

=12 mi.
Title: Re: 3,000 miles
Post by: chipset on October 12, 2007, 09:56:39 PM
Morning: 1.5mi warmup, 2mi speed work (900-1000m sections), 1mi cooldown = 4.5 miles
Evening (yeah, a great way to spend friday afternoon): 6mi cross

+10.5 miles

=22.5 miles
Title: Re: 3,000 miles
Post by: chipset on October 13, 2007, 06:51:45 PM
+ 2 miles.

Sorry guys, Saturday is for recovery. You should see more miles from me in like a week or two :)
Title: Re: 3,000 miles
Post by: chipset on October 13, 2007, 06:55:59 PM
= 24.5
Title: Re: 3,000 miles
Post by: Andrei Semenov on October 15, 2007, 07:49:23 PM
I ran 7.5 today, Down to blockbuster and back :) I've began to run errands like this :D

=32
Title: Re: 3,000 miles
Post by: chipset on October 15, 2007, 08:58:19 PM
+ 3.5

warmups, speed work, and cooldown
= 35.5
Title: Re: 3,000 miles
Post by: Aaron Neale on October 16, 2007, 11:12:53 AM
+2 and twenty sets of ridiculous stairs not that those count
=37.5
Title: Re: 3,000 miles
Post by: chipset on October 16, 2007, 03:53:43 PM
+ 3.5

= 41
Title: Re: 3,000 miles
Post by: Ryan Kirk on October 16, 2007, 05:11:17 PM
+2

=43
Title: Re: 3,000 miles
Post by: Aaron Neale on October 17, 2007, 05:56:40 PM
1.5 to the video store
Title: Re: 3,000 miles
Post by: Aaron Neale on October 17, 2007, 05:58:24 PM
44.5
Title: Re: 3,000 miles
Post by: Aaron Neale on October 17, 2007, 05:59:19 PM
edit =44.5            sorry, i cant write out math well
Title: Re: 3,000 miles
Post by: chipset on October 18, 2007, 06:45:26 PM
+ 5

=49.5
Title: Re: 3,000 miles
Post by: Aaron Neale on October 18, 2007, 07:17:23 PM
question, im going backpacking this weekend, if how would that count as miles?
Title: Re: 3,000 miles
Post by: chipset on October 19, 2007, 08:51:19 AM
If you would run with the backpacks  ::)
Title: Re: 3,000 miles
Post by: chipset on October 19, 2007, 09:11:51 PM
+6.5

= 55

Common guys, why the hell am I supposed to run for the whole APK community?  >:(

 ;D
Title: Re: 3,000 miles
Post by: Aaron Neale on October 21, 2007, 08:49:19 AM
+2 with the backpack it was harder then i expected because i was carrying both tents. great fun though
Title: Re: 3,000 miles
Post by: chipset on October 22, 2007, 04:17:05 PM
+3 mi

= 60
Title: Re: 3,000 miles
Post by: HuoMaKe on October 22, 2007, 04:39:52 PM
Well, I can't say for sure how much I've run over the cross country season...but I'll just give you the 5 miles from my most recent meets...
+5=65
Title: Re: 3,000 miles
Post by: chipset on October 22, 2007, 06:29:30 PM
+4
=69
Title: Re: 3,000 miles
Post by: Aaron Neale on October 23, 2007, 01:59:10 PM
+1=70 i had to go get shoes as my other ones had fallen apart.
Title: Re: 3,000 miles
Post by: chipset on October 23, 2007, 07:53:47 PM
+5

= 75
Title: Re: 3,000 miles
Post by: Aaron Neale on October 24, 2007, 03:49:14 PM
75+7=82
Title: Re: 3,000 miles
Post by: Hunter Neiblum on October 24, 2007, 06:17:47 PM
+4 on a training day

=47
Title: Re: 3,000 miles
Post by: Aaron Neale on October 25, 2007, 12:52:07 PM
the number should actually be around 86 with Rock's miles
Title: Re: 3,000 miles
Post by: Makoa on October 25, 2007, 02:48:21 PM
+6
=92
Title: Re: 3,000 miles
Post by: Aaron Neale on October 25, 2007, 02:50:29 PM
+2=94
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on October 25, 2007, 07:50:26 PM
I'm just getting back into running after I found a rubberized track.

+1=95
Title: Re: 3,000 miles
Post by: HuoMaKe on October 25, 2007, 08:41:44 PM
Add four in recent days.

=99
Title: Re: 3,000 miles
Post by: chipset on October 25, 2007, 08:50:24 PM
+5

= 104
Title: Re: 3,000 miles
Post by: chipset on October 27, 2007, 08:14:26 AM
+5

= 109
Title: Re: 3,000 miles
Post by: Aaron Neale on October 28, 2007, 05:31:54 AM
+5=114
Title: Re: 3,000 miles
Post by: Laurie Jennifer on October 28, 2007, 02:32:24 PM
well, after a few... sigh... years, i finally got enough motivation to start running again.  today i managed about 3.5 or 4 minutes before i had to stop because my heart was about to leap out of my chest and i thought i was gonna puke. my heart has problems (i grew up going to the cardinlogist as a kid) and i'm on night shift, which is messing with my body, but i can't blame it all on that, i know.  knowing cardio is my weakness means i should be more diligent-and of course safe-in training to compensate.

i know it was more that a quarter mile, but definitely not half.

so, let's just say .25 mile.

by the end of this, maybe i'll be able to run 2 miles straight. 
Title: Re: 3,000 miles
Post by: chipset on October 29, 2007, 07:08:04 PM
+6
= 120.25
Title: Re: 3,000 miles
Post by: Aaron Neale on October 30, 2007, 08:46:46 AM
+3=123.25
Title: Re: 3,000 miles
Post by: Aaron Neale on October 30, 2007, 04:19:14 PM
+1=124.25
Title: Re: 3,000 miles
Post by: chipset on October 30, 2007, 07:47:41 PM
+5

= 129.25

someone needs to run the .75 miles and get it even  :)
Title: Re: 3,000 miles
Post by: Laurie Jennifer on October 31, 2007, 10:43:53 AM
oh, i'm working on it!  yesterday was my rest day, but just you wait!  like with pull ups, i'm using this thread as motivation to improve myself in an area where know i'm weak.  you guys are inspiring.
Title: Re: 3,000 miles
Post by: Stav Bendor on October 31, 2007, 05:50:45 PM
+2.75
=132 so there u go its even
Title: Re: 3,000 miles
Post by: Aaron Neale on November 01, 2007, 11:33:17 AM
+15 miles in 2 and a half hours a nice easy run to the white house and back
=147
Title: Re: 3,000 miles
Post by: Canavi on November 01, 2007, 04:46:30 PM
147
+ 2

=

149
Title: Re: 3,000 miles
Post by: chipset on November 01, 2007, 09:27:39 PM
+6

= 155

awonk, running 15 miles by itself is pretty hardcore. are you running xc or some sort of t&f event?
Title: Re: 3,000 miles
Post by: chipset on November 02, 2007, 10:58:34 PM
+6

= 161
Title: Re: 3,000 miles
Post by: chipset on November 04, 2007, 10:09:24 AM
+5 miles

166
Title: Re: 3,000 miles
Post by: Aaron Neale on November 04, 2007, 02:50:39 PM
+3=169
chipset you run so much everyday which is pretty hardcore, me and my friend just run i do for being in shape, and parkour, and a challenge, and so we decided the day after halloween when we didnt have school to run there and back. Next step is 20 miles and then maybe someday we will try a marathon. That sounds daunting. Also i have a bet with a friend that i can run 20 miles and if i do it i get 10 dollars and my dinner somewhere nice of course paid for.
Title: Re: 3,000 miles
Post by: Hunter Neiblum on November 05, 2007, 07:59:36 PM
some running today, the sky was nice so I felt like going out =D +3  =172
Title: Re: 3,000 miles
Post by: chipset on November 05, 2007, 08:16:35 PM
+5

= 177

awonk, tnx man :) but also I'm running that much, my PRs don't quite match my mileage :)
Title: Re: 3,000 miles
Post by: chipset on November 06, 2007, 11:14:23 PM
+4

181
Title: Re: 3,000 miles
Post by: Charles Moreland on November 06, 2007, 11:31:56 PM
+3

184
Title: Re: 3,000 miles
Post by: Aaron Neale on November 08, 2007, 02:57:22 PM
+2=186
Title: Re: 3,000 miles
Post by: Nicholas on November 10, 2007, 10:21:16 AM
+ 2

188
Title: Re: 3,000 miles
Post by: chipset on November 12, 2007, 10:27:38 PM
+1!

= 189

I'm uber-mileaging:)
Title: Re: 3,000 miles
Post by: Ryan Kirk on November 14, 2007, 09:43:13 PM
+12=201  Yay!  Two centuries of miles so far!
Title: Re: 3,000 miles
Post by: chipset on November 20, 2007, 01:20:41 AM
+10

= 211
Title: Re: 3,000 miles
Post by: Charles Moreland on November 20, 2007, 08:28:17 AM
+10

221
Title: Re: 3,000 miles
Post by: chipset on November 20, 2007, 08:44:28 PM
+1 !

= 222
Title: Re: 3,000 miles
Post by: Aaron Neale on November 21, 2007, 06:21:20 PM
+5k=222+5k hmmm maybe around 225
Title: Re: 3,000 miles
Post by: Sat Santokh on November 21, 2007, 08:06:36 PM
+2=227
Title: Re: 3,000 miles
Post by: Aaron Neale on November 22, 2007, 09:39:10 AM
+6 miles=233
Title: Re: 3,000 miles
Post by: chipset on November 24, 2007, 11:23:04 PM
+19

= 252
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on November 29, 2007, 03:11:29 PM
+1 to my friends house and + 3 for school
=256
Title: Re: 3,000 miles
Post by: Aaron Neale on November 29, 2007, 05:18:32 PM
+8=264
i pretend to be on indoor track and run with them sometimes
Title: Re: 3,000 miles
Post by: chipset on November 29, 2007, 05:45:40 PM
+8 = 272
Title: Re: 3,000 miles
Post by: Charles Moreland on November 29, 2007, 09:47:44 PM
+24 over the past week

296
Title: Re: 3,000 miles
Post by: chipset on December 01, 2007, 02:18:05 PM
+4 = 300
Title: Re: 3,000 miles
Post by: chipset on December 03, 2007, 12:33:17 AM
+ 12.2

= 312.2
Title: Re: 3,000 miles
Post by: chipset on December 05, 2007, 10:59:46 PM
+ 9 = 321.2

common you guys! we have only 2678.8 flipping miles left!
Title: Re: 3,000 miles
Post by: chipset on December 06, 2007, 11:25:12 PM
+7 = 328.2
Title: Re: 3,000 miles
Post by: chipset on December 12, 2007, 11:38:26 PM
+20

= 348.2
Title: Re: 3,000 miles
Post by: Moa on December 16, 2007, 07:35:44 AM
+2

=350.2
Title: Re: 3,000 miles
Post by: chipset on December 16, 2007, 10:14:15 AM
+ 9.5 = 359.2
Title: Re: 3,000 miles
Post by: H3LlIoN on December 19, 2007, 10:18:09 PM
plus the last two I ran before I broke the toe, which makes 361.2
Title: Re: 3,000 miles
Post by: chipset on December 19, 2007, 11:45:58 PM
+ 5+3+4.5 =373.7
Title: Re: 3,000 miles
Post by: Aaron Neale on December 20, 2007, 09:52:46 AM
+2=375,3
Title: Re: 3,000 miles
Post by: H3LlIoN on December 20, 2007, 09:58:30 AM
actually, total = 375.7



someone go run .3 miles and post.
Title: Re: 3,000 miles
Post by: Aaron Neale on December 20, 2007, 03:34:39 PM
+.1=375.8
Title: Re: 3,000 miles
Post by: johnster988 on December 20, 2007, 04:53:02 PM
+ 1.2  ;D

=377
Title: Re: 3,000 miles
Post by: H3LlIoN on December 20, 2007, 08:02:28 PM
+ 1.5 = 378.5


On an elliptical trainer, but gimme a break, I broke my toe Sunday!   :P
Title: Re: 3,000 miles
Post by: chipset on December 21, 2007, 12:32:53 AM
+3.5

= 381

tempo
Title: Re: 3,000 miles
Post by: H3LlIoN on December 21, 2007, 09:00:47 AM
Actually total is 382
Title: Re: 3,000 miles
Post by: chipset on December 22, 2007, 12:50:59 AM
+5

=387
Title: Re: 3,000 miles
Post by: Aaron Neale on December 24, 2007, 11:28:19 AM
+2=389
Title: Re: 3,000 miles
Post by: chipset on December 24, 2007, 01:28:09 PM
+12

= 401
Title: Re: 3,000 miles
Post by: Alta on December 24, 2007, 11:38:36 PM
+3

404
Title: Re: 3,000 miles
Post by: --Edge on December 25, 2007, 02:10:27 AM
+6

=410
Title: Re: 3,000 miles
Post by: Samuel96 on December 25, 2007, 08:30:56 AM
2 months worth

+60

=470
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on December 27, 2007, 06:51:13 PM
+2

=472

What a stagering pace-we're blazing through the 20,000 miles
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on December 28, 2007, 02:51:44 PM
+1

=473
sorry 3000 miles not 20000
Title: Re: 3,000 miles
Post by: chipset on December 29, 2007, 01:07:01 PM
+ 21

= 494
Title: Re: 3,000 miles
Post by: chipset on December 29, 2007, 11:18:43 PM
+7 = 501
Title: Re: 3,000 miles
Post by: H3LlIoN on December 30, 2007, 12:34:48 PM
+ 3 = 504, boys. :P

in the rain, with a broken toe.  let's get out and run boys, this thread is going slooow.

Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on December 30, 2007, 09:42:59 PM
+1.5

=505.5
Title: Re: 3,000 miles
Post by: chipset on December 30, 2007, 11:00:45 PM
+8
= 513.5
Title: Re: 3,000 miles
Post by: Steez on January 02, 2008, 07:35:31 PM
+3.5
=517
Title: Re: 3,000 miles
Post by: H3LlIoN on January 03, 2008, 05:44:27 AM
+ 3 last night = 520
Title: Re: 3,000 miles
Post by: Aaron Neale on January 03, 2008, 02:09:26 PM
+4=524
Title: Re: 3,000 miles
Post by: H3LlIoN on January 03, 2008, 06:31:07 PM
+ 3 = 527
Title: Re: 3,000 miles
Post by: H3LlIoN on January 06, 2008, 03:47:55 PM
+ 3 = 530
Title: Re: 3,000 miles
Post by: Aaron Neale on January 07, 2008, 01:39:48 PM
+4=534
Title: Re: 3,000 miles
Post by: H3LlIoN on January 07, 2008, 07:41:49 PM
+ 3 = 537
Title: Re: 3,000 miles
Post by: H3LlIoN on January 08, 2008, 06:52:23 PM
+ 3 = 540
Title: Re: 3,000 miles
Post by: H3LlIoN on January 12, 2008, 04:23:09 PM
+ 3 = 543
Title: Re: 3,000 miles
Post by: H3LlIoN on January 13, 2008, 04:25:04 PM
+ 3 = 546
Title: Re: 3,000 miles
Post by: H3LlIoN on January 14, 2008, 05:18:51 PM
+ 4 = 550


Am i the only one that runs?   :P







(31.5)
Title: Re: 3,000 miles
Post by: H3LlIoN on January 16, 2008, 06:57:51 AM
+ 3.5 = 553.5











35
Title: Re: 3,000 miles
Post by: Ginsued on January 17, 2008, 03:21:27 PM
2 + 553.5 = 555.5
Title: Re: 3,000 miles
Post by: H3LlIoN on January 17, 2008, 06:00:49 PM
+ 4 = 559.5










39
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on January 17, 2008, 08:47:10 PM
+7


=566.5


Over the past few days or so
Title: Re: 3,000 miles
Post by: H3LlIoN on January 20, 2008, 02:28:21 PM
+ 1 = 567.5
Title: Re: 3,000 miles
Post by: H3LlIoN on January 20, 2008, 06:43:29 PM
+ 6.5 = 574











46.5
Title: Re: 3,000 miles
Post by: H3LlIoN on January 22, 2008, 09:31:07 AM
+ 3 = 577










49.5
Title: Re: 3,000 miles
Post by: H3LlIoN on January 22, 2008, 05:41:19 PM
+ 2.5 = 579.5











52
Title: Re: 3,000 miles
Post by: H3LlIoN on January 23, 2008, 04:12:46 PM
+ 3 = 582.5











55
Title: Re: 3,000 miles
Post by: Corey Cedeno on January 24, 2008, 09:54:37 AM
+4 = 586.5
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on January 27, 2008, 12:29:23 PM
+6=592.5
Title: Re: 3,000 miles
Post by: Corey Cedeno on January 30, 2008, 02:46:11 PM
+ 0.5 = 593
Title: Re: 3,000 miles
Post by: Jenkins007 on February 05, 2008, 09:58:01 PM
+2.5=595.5
Title: Re: 3,000 miles
Post by: H3LlIoN on February 06, 2008, 07:26:28 AM
+ 3 = 598.5
Title: Re: 3,000 miles
Post by: H3LlIoN on February 06, 2008, 04:25:32 PM
+ 3.2 = 601.7
Title: Re: 3,000 miles
Post by: H3LlIoN on February 11, 2008, 05:26:13 PM
+ 2.5 = 604.2










63.7
Title: Re: 3,000 miles
Post by: blackace23 on February 11, 2008, 07:09:34 PM
604.2
+ 41 (last weeks total track runs)
-------
645.2
Title: Re: 3,000 miles
Post by: H3LlIoN on February 12, 2008, 04:37:43 PM
+ 1.8 = 647
Title: Re: 3,000 miles
Post by: Tony Akins on February 17, 2008, 07:18:12 PM
+1 haha im just starting!

=648
Title: Re: 3,000 miles
Post by: Iceucold on February 17, 2008, 07:33:54 PM
+60
708
Title: Re: 3,000 miles
Post by: wizardsdc0778 on February 18, 2008, 05:52:05 PM
+2
running around the neighborhood
go newbies

710
Title: Re: 3,000 miles
Post by: Iceucold on February 20, 2008, 05:47:19 PM
+4
714
Title: Re: 3,000 miles
Post by: Austin Winstel on February 20, 2008, 07:42:59 PM
+3
717
 :P
Title: Re: 3,000 miles
Post by: wizardsdc0778 on February 21, 2008, 04:18:56 AM
+3
=720
Title: Re: 3,000 miles
Post by: Chris Lyons on February 21, 2008, 04:34:46 PM
+30 miles (a low estimate of the last months Rowing Practice [we run A LOT])

=750
Title: Re: 3,000 miles
Post by: wizardsdc0778 on February 22, 2008, 05:00:35 AM
4 miles
(running on tredmil last night)

754
Title: Re: 3,000 miles
Post by: Syle on February 24, 2008, 06:23:21 AM
754+2.5 = 756.5

That's yesterday's 2.5 miles, I think going farther back would be cheating.
Title: Re: 3,000 miles
Post by: H3LlIoN on February 24, 2008, 05:11:27 PM
+ 1 = 757.5
Title: Re: 3,000 miles
Post by: Syle on February 25, 2008, 12:18:51 PM
+2.8= 760.3

I've actually started enjoying running since I found out that I can run more than I thought.
Title: Re: 3,000 miles
Post by: Syle on February 27, 2008, 12:00:48 PM
It's a shame that someone (me to be more precise) has to post twice in a row in this topic, but anyway:

+2=762.3

Title: Re: 3,000 miles
Post by: H3LlIoN on March 21, 2008, 06:51:10 AM
Yeah, i've def done that a couple times in this thread, I guess nobody actually runs here.  ;D



Anywho, Drewsif and I have been running without posting, so we'll have to start remembering to post afterwards.
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on March 21, 2008, 01:25:46 PM
Ok, I guess I'll post here too now that I'm doing minimal runs twice a week:

+.25mi today, + .25mi Wednesday = 762.8
Title: Re: 3,000 miles
Post by: H3LlIoN on March 21, 2008, 04:34:33 PM
Money where my mouth is...




+ 1 = 763.8
Title: Re: 3,000 miles
Post by: John [sss24] Chadwell on March 21, 2008, 07:43:41 PM
+1=764.8
Title: Re: 3,000 miles
Post by: Chris Lyons on March 24, 2008, 05:02:59 AM
eh who knows how far iv run

(rough estimate)

+30 = 794.8

(over the course of a month)
Title: Re: 3,000 miles
Post by: Jak on March 24, 2008, 01:36:48 PM
+2 = 796.8
Title: Re: 3,000 miles
Post by: Chris Lyons on March 26, 2008, 05:08:29 AM
+10 =806.8
Title: Re: 3,000 miles
Post by: wjlaky on March 26, 2008, 05:16:02 AM
+2.2 = 809 miles (ah, back to an even number)
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on March 26, 2008, 01:02:13 PM
+1/2 = 809.5
Title: Re: 3,000 miles
Post by: wjlaky on March 27, 2008, 07:30:13 AM
+1/2 = 809.5

+1.75 = 811.25
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 04, 2008, 10:35:00 AM
+0.5 = 811.75

That was a lot for one day but getting a bit easier, hopefully easier and further with more practice.
Title: Re: 3,000 miles
Post by: Aaron Neale on April 07, 2008, 10:04:19 AM
+2.25=814

this thread kinda started slacking, so I'm vowing to pick it up to at least a mile a day.
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 08, 2008, 07:40:51 AM
+.5 = 814.5
maybe if running weren't so hard, more people would post often; or maybe there are a lot of runners that just don't look in this forum.
Title: Re: 3,000 miles
Post by: David Glass on April 08, 2008, 08:26:48 AM
+5 = 819.5
Title: Re: 3,000 miles
Post by: bob smith on April 08, 2008, 10:00:19 AM
damn 11 pages and we haven't even got 1/3 yet  :-\
Title: Re: 3,000 miles
Post by: Iceucold on April 08, 2008, 03:02:51 PM
+3 822.5
Title: Re: 3,000 miles
Post by: Dan [The Man] Evans on April 08, 2008, 05:10:27 PM
+2 824.5
Title: Re: 3,000 miles
Post by: Rickoise on April 09, 2008, 03:58:25 PM
+1 825.5
Title: Re: 3,000 miles
Post by: dsingle on April 09, 2008, 06:20:39 PM


+30 (i run 3 miles from school every day and this is build up of the last 2 weeks)


855.5
Title: Re: 3,000 miles
Post by: Sm00th on April 09, 2008, 07:00:28 PM
+2
857.5
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 11, 2008, 11:10:48 AM
+.5 = 858
Title: Re: 3,000 miles
Post by: Iceucold on April 11, 2008, 05:15:44 PM
+3
861
Title: Re: 3,000 miles
Post by: Rickoise on April 14, 2008, 04:45:30 PM
+3
864
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 15, 2008, 03:03:06 PM
+.5 = 864.5
Title: Re: 3,000 miles
Post by: dsingle on April 15, 2008, 04:22:24 PM
+3

867.5
Title: Re: 3,000 miles
Post by: Iceucold on April 16, 2008, 04:55:40 PM
+5.5
873
Title: Re: 3,000 miles
Post by: Rickoise on April 18, 2008, 09:18:42 AM
+1
874
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 18, 2008, 10:23:28 AM
+0.5 = 874.5
Title: Re: 3,000 miles
Post by: Rickoise on April 21, 2008, 07:19:45 AM
+1
875.5
Title: Re: 3,000 miles
Post by: Tyler Morita on April 21, 2008, 08:08:18 AM
+5

=880.5
Title: Re: 3,000 miles
Post by: Jumpin Jiminy on April 25, 2008, 10:19:16 AM
+0.5 = 881
Title: Re: 3,000 miles
Post by: Austin Winstel on April 28, 2008, 12:00:49 PM
+4=885
 ;) just started running for no real reason
Title: 1,000 miles
Post by: Xavier HighReach Byrd on January 13, 2009, 10:13:40 PM
Why not? lol

+1
1
Title: Re: 1,000 miles
Post by: Tyler Herron on January 14, 2009, 05:05:26 AM
eh, I guess it can't hurt.

+2
3
Title: Re: 1,000 miles
Post by: Burahobbit on January 14, 2009, 06:36:18 PM
Ah, too bad cross country season is over, i coulda helped this one along alot.  :-\
Title: Re: 1,000 miles
Post by: Xavier HighReach Byrd on January 15, 2009, 05:58:05 PM
+1
4
Title: Re: 3,000 miles
Post by: Mike Aman on March 11, 2011, 06:25:49 PM
3
892
Title: Re: 3,000 miles
Post by: Jacob Werner on March 11, 2011, 08:25:29 PM
+4 track practice
896
Title: Re: 3,000 miles
Post by: Ashley McCauley on March 11, 2011, 08:32:59 PM
+2

898
Title: Re: 3,000 miles
Post by: David Glass on March 18, 2011, 04:52:26 AM
+ 3

901
Title: Re: 3,000 miles
Post by: Stevie Leifheit on March 18, 2011, 08:07:36 PM
+2
903
Title: Re: 3,000 miles
Post by: Scott Eustice on March 19, 2011, 07:09:52 PM
+20

(for the week)

923
Title: Re: 3,000 miles
Post by: Scott Eustice on March 20, 2011, 04:56:22 PM
+4
927
Title: Re: 3,000 miles
Post by: Scott Eustice on March 21, 2011, 02:05:38 PM
+2
929
Title: Re: 3,000 miles
Post by: Scott Eustice on March 23, 2011, 04:48:38 PM
+3
232
Title: Re: 3,000 miles
Post by: Scott Eustice on March 28, 2011, 02:55:21 PM
+7
239
Title: Re: 3,000 miles
Post by: Charlie on March 29, 2011, 04:12:50 PM
+1

940
Title: Re: 3,000 miles
Post by: Tyler Summers on March 30, 2011, 01:30:28 PM
+1
Ran the mile in school today.
I did it in feiyues wich have like no cushioning for your heel
so I ran on my toes the whole time and my calves are burning whenever I walk
941
Title: Re: 3,000 miles
Post by: Scott Eustice on March 30, 2011, 03:40:15 PM
+4
945
Title: Re: 3,000 miles
Post by: Charlie on March 31, 2011, 12:39:40 PM
+2

947
Title: Re: 3,000 miles
Post by: Scott Eustice on March 31, 2011, 05:47:31 PM
+4

951

Title: Re: 3,000 miles
Post by: Jason L. on April 03, 2011, 05:23:31 AM
+6

=957

EDIT - (04/04/11)   6 more today, so +6 = 1003
(05/04/11)   +3   = 1006
(07/04/11)   +3   = 1009
(08/04/11)   +4   = 1013
Title: Re: 3,000 miles
Post by: Jacob Werner on April 09, 2011, 07:24:20 AM
1013+3=

1016
Title: Re: 3,000 miles
Post by: Scott Eustice on April 17, 2011, 10:55:30 AM
1016+32 (for the past week and a half)=

1048
Title: Re: 3,000 miles
Post by: Jason L. on April 18, 2011, 01:59:00 AM
+33

= 1081
Title: Re: 3,000 miles
Post by: Scott Eustice on April 19, 2011, 03:34:29 PM
+5

1086
Title: Re: 3,000 miles
Post by: Jason L. on April 20, 2011, 03:53:02 PM
+11
= 1097
Title: Re: 3,000 miles
Post by: Scott Eustice on April 20, 2011, 05:46:44 PM
+4

1101
Title: Re: 3,000 miles
Post by: Donald Morrow on April 20, 2011, 07:39:29 PM
+2

=1103
Title: Re: 3,000 miles
Post by: Jason L. on April 22, 2011, 08:40:03 AM
+12
= 1115
Title: Re: 3,000 miles
Post by: Fecteau on April 22, 2011, 09:34:35 AM
I've been saving up for this one!  ;D
1115
+1,032
--------
2,147 miles!

Not really saving up, just counting all the ones I've done over the winter. :P

EDIT: The chart I had said winter, but the starting date went back to winter of 2009. I checked my desk and I have the summer chart at the bottom of all my piles of paper. I'm surprised I didn't see this at first. :\ I thought it looked suspicious, me running over 1,000 miles in one winter. :P
What I did (and forgot due to tracking the miles becoming like some weird ritual or habit) was at the start of 2009's winter I recorded my miles on one sheet and split the summer miles onto another. The summer chart had been forgotten during tracking the winter chart this year. :P

Title: Re: 3,000 miles
Post by: Scott Eustice on April 23, 2011, 12:10:49 PM
2147
+ 5 
2152
That is ALOT of miles, do you run marathons?
Title: Re: 3,000 miles
Post by: Fecteau on April 23, 2011, 01:40:24 PM
2147
+ 5 
2152
That is ALOT of miles, do you run marathons?
Over the winters I ran up to 10 miles a day.
Title: Re: 3,000 miles
Post by: Jason L. on April 25, 2011, 06:19:31 AM
+14
= 2166
Title: Re: 3,000 miles
Post by: Scott Eustice on April 26, 2011, 06:35:20 PM
+2
2168
Title: Re: 3,000 miles
Post by: Scott Eustice on April 27, 2011, 03:36:19 PM
+6
2174
Title: Re: 3,000 miles
Post by: Scott Eustice on April 30, 2011, 06:01:41 PM
+2
2174
Title: Re: 3,000 miles
Post by: Scott Eustice on May 02, 2011, 04:10:59 PM
+3
2177
Title: Re: 3,000 miles
Post by: Ashley McCauley on May 02, 2011, 05:24:38 PM
+2

2179
Title: Re: 3,000 miles
Post by: Scott Eustice on May 03, 2011, 06:04:38 PM
+5
2184
Title: Re: 3,000 miles
Post by: Tyler Summers on May 03, 2011, 07:03:12 PM
+3
2187
Title: Re: 3,000 miles
Post by: Donald Morrow on May 03, 2011, 07:33:51 PM
+2
= 2189
Title: Re: 3,000 miles
Post by: Scott Eustice on May 04, 2011, 03:43:22 PM
+2
= 2191
Title: Re: 3,000 miles
Post by: Jason L. on May 06, 2011, 02:37:06 AM
+37   since last post
= 2228

ran 10km in 54 minutes this morning.  that was the first time i'd ever run that distance in under an hour.  thats one goal that i've had for years now accomplished.  next up is to fit 15km in under an hour and to run a half-marathon
Title: Re: 3,000 miles
Post by: Ninjatic Silver on May 08, 2011, 09:57:53 AM
Who's ready for my extreme add-on to this? I've been saving for a while. +100 miles!

2328 miles.
Title: Re: 3,000 miles
Post by: Scott Eustice on May 09, 2011, 05:48:34 PM
+3
2331

just had track & field JV championships. Got my PR in the 400m with an 59.7. finally under 60 seconds. time to decompress for a few weeks and focus on upper body stuff.
Title: Re: 3,000 miles
Post by: Tyler Summers on July 04, 2011, 06:47:48 AM
+5
=2336
Title: Re: 3,000 miles
Post by: Ninjatic Silver on July 10, 2011, 09:21:18 AM
+20
2356
Title: Re: 3,000 miles
Post by: Scott Eustice on July 19, 2011, 06:00:49 PM
+61 (three weeks building up to cross country)

2417
Title: Re: 3,000 miles
Post by: Tyler Summers on July 27, 2011, 09:03:20 PM
+1  ;D
2,418
Title: Re: 3,000 miles
Post by: Brian Dayton on July 30, 2011, 09:41:49 AM
+5

2,423
Title: Re: 3,000 miles
Post by: Ninjatic Silver on August 03, 2011, 10:20:26 PM
+5

2,423
+5

2,428
Title: Re: 3,000 miles
Post by: Scott Eustice on August 04, 2011, 10:06:00 AM
+32

2460
Title: Re: 3,000 miles
Post by: Scott Eustice on August 05, 2011, 03:46:08 AM
+5

2465
Title: Re: 3,000 miles
Post by: Roberto Espinoza Jr. on August 07, 2011, 07:41:48 AM
+1  ;D
gotta start somewhere  ::)
Title: Re: 3,000 miles
Post by: Ninjatic Silver on August 07, 2011, 03:29:51 PM
+1  ;D
gotta start somewhere  ::)
(2466)
Title: Re: 3,000 miles
Post by: Roberto Espinoza Jr. on August 07, 2011, 03:32:31 PM
(2466)
Oh si. Lo siento señor. *insert sombrero here*
Title: Re: 3,000 miles
Post by: Ninjatic Silver on August 07, 2011, 03:34:55 PM
Oh si. Lo siento señor. *insert sombrero here*

¡Hurra!
Title: Re: 3,000 miles
Post by: TheBigLOL on August 08, 2011, 09:23:07 AM
+4 Barefoot

2470
Title: Re: 3,000 miles
Post by: Scott Eustice on August 08, 2011, 04:43:38 PM
+4

2474
Title: Re: 3,000 miles
Post by: Scott Eustice on August 10, 2011, 05:00:03 PM
+9

2483
Title: Re: 3,000 miles
Post by: TheBigLOL on August 13, 2011, 03:24:13 PM
+10
2493
Title: Re: 3,000 miles
Post by: Spencer Young on August 22, 2011, 10:47:01 AM
+5

2498
Title: Re: 3,000 miles
Post by: Scott Eustice on August 27, 2011, 10:07:04 AM
been over two weeks since I added to this. been doing a bit over 30 mile weeks, but I'll be stingy.

+60

2558
Title: Re: 3,000 miles
Post by: Scott Eustice on September 01, 2011, 07:19:12 PM
+21

2579
Title: Re: 3,000 miles
Post by: Scott Eustice on September 02, 2011, 11:24:07 AM
+5

2585
Title: Re: 3,000 miles
Post by: Scott Eustice on September 04, 2011, 06:16:57 PM
+7

2592
Title: Re: 3,000 miles
Post by: Scott Eustice on September 06, 2011, 02:58:29 PM
+6

2598
Title: Re: 3,000 miles
Post by: Scott Eustice on September 11, 2011, 01:13:10 PM
+23

2621
Title: Re: 3,000 miles
Post by: Spencer Young on September 13, 2011, 10:35:43 AM
1.5

2622.5

LOL, I did a small amount for a cardio and conditioning workout. But I was holding/carrying extra 10 LBS.
Title: Re: 3,000 miles
Post by: Scott Eustice on September 14, 2011, 04:31:14 PM
+18

2640.5
Title: Re: 3,000 miles
Post by: Scott Eustice on September 15, 2011, 08:08:28 PM
+2

2642.5
Title: Re: 3,000 miles
Post by: Ian Want on September 16, 2011, 03:13:10 AM
+1.5

2644
Title: Re: 3,000 miles
Post by: Scott Eustice on September 19, 2011, 06:06:32 PM
+3

2647

Shin splint 100% gone! and just in time for the first race of the season tomorrow!
Title: Re: 3,000 miles
Post by: Ian Want on September 20, 2011, 02:24:54 AM
+2.5

2649.5

Shin splint 100% gone! and just in time for the first race of the season tomorrow!

Congrats! Still working on mine!
Title: Re: 3,000 miles
Post by: Scott Eustice on September 20, 2011, 04:07:29 PM
+5

2654.5

W00T! 5k PR on the first race of the year by 1:38! broke 21:00! the extra miles are warm up & cool down, I count them because they feel really hard before a race.
Title: Re: 3,000 miles
Post by: Ian Want on September 21, 2011, 02:20:08 AM
+1.5

2656
Title: Re: 3,000 miles
Post by: Scott Eustice on September 21, 2011, 06:08:02 PM
+5

2661
Title: Re: 3,000 miles
Post by: Ian Want on September 22, 2011, 01:10:12 AM
+3

2664
Title: Re: 3,000 miles
Post by: Scott Eustice on September 25, 2011, 03:56:48 AM
+10

2674
Title: Re: 3,000 miles
Post by: Scott Eustice on September 26, 2011, 03:21:13 PM
+5

2679
Title: Re: 3,000 miles
Post by: Scott Eustice on September 28, 2011, 04:56:31 PM
+4

2683
Title: Re: 3,000 miles
Post by: Scott Eustice on September 29, 2011, 03:03:25 PM
+5

2688
Title: Re: 3,000 miles
Post by: Tyler Summers on September 29, 2011, 08:38:23 PM
+5
=2693
Title: Re: 3,000 miles
Post by: Scott Eustice on October 06, 2011, 06:37:06 PM
+8

2701
Title: Re: 3,000 miles
Post by: Scott Eustice on October 13, 2011, 05:53:54 PM
+12

2713
Title: Re: 3,000 miles
Post by: Scott Eustice on October 19, 2011, 04:32:10 PM
+13

2726
Title: Re: 3,000 miles
Post by: Scott Eustice on October 22, 2011, 06:45:12 PM
+10

2736
Title: Re: 3,000 miles
Post by: Scott Eustice on October 26, 2011, 05:22:37 PM
+7

2743
Title: Re: 3,000 miles
Post by: Ninjatic Silver on November 22, 2011, 03:15:22 PM
+20
2,763
Title: Re: 3,000 miles
Post by: Charlie on December 14, 2011, 05:28:46 AM
+10

2,773
Title: Re: 3,000 miles
Post by: wolf555 on December 15, 2011, 10:36:21 PM
+16, just watch I'm gonna kill myself trying to get 300 in the finish this.
Title: Re: 3,000 miles
Post by: Charlie on December 16, 2011, 04:57:06 PM
+16 for last post who never added it haha
+1 for fitness class today

2,790
Title: Re: 3,000 miles
Post by: Jim on January 18, 2012, 02:14:45 AM
+3

2793
Title: Re: 3,000 miles
Post by: Hsad on January 22, 2012, 01:38:56 PM
+6

2799
Title: Re: 3,000 miles
Post by: wolf555 on January 23, 2012, 06:23:02 AM
Plus 4 (I know, I know, but Squadron PT was only 30 minutes today, I'll get more later.)
7803.
Title: Re: 3,000 miles
Post by: Evan M on January 25, 2012, 02:57:00 PM
+15

2818
Title: Re: 3,000 miles
Post by: Brian Dayton on March 15, 2012, 01:48:29 AM
+10
2828
Title: Re: 3,000 miles
Post by: Brian Dayton on April 09, 2012, 05:25:30 PM
+15

2843
Title: Re: 3,000 miles
Post by: Francesca on May 24, 2012, 01:50:31 PM
+1

= 2,844

Pitiful. It's been years since my last run... and paired with nearly 90-degree heat, it did not aid my reintroduction, hah.
Title: Re: 3,000 miles
Post by: Jake Lessin on May 24, 2012, 02:04:09 PM
+4
=2848
Title: Re: 3,000 miles
Post by: Roberto Espinoza Jr. on June 10, 2012, 10:34:05 AM
+2

2850

I need to start running again xD
Title: Re: 3,000 miles
Post by: Jake Lessin on June 10, 2012, 10:54:09 AM
+4
2854
Title: Re: 3,000 miles
Post by: Patrick S on July 25, 2012, 06:15:20 PM
+3
2847
Title: Re: 3,000 miles
Post by: Russell Wilkie on August 30, 2012, 05:56:48 PM
+3
2860
Title: Re: 3,000 miles
Post by: Kris on October 25, 2012, 03:30:18 PM
+3
2863
Title: Re: 3,000 miles
Post by: Dylan Baker on October 27, 2012, 11:18:58 AM
+7 miles everyday for cross country?
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 16, 2012, 03:24:52 PM
+ 2 that I counted
=2,865
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 18, 2012, 03:24:55 PM
+1
=2,866 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 19, 2012, 01:01:23 PM
+1
=2,867 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 19, 2012, 02:40:27 PM
+1
=2,867 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 19, 2012, 03:42:06 PM
+1
=2,868 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 20, 2012, 04:56:22 PM
+2
=2,870 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 20, 2012, 07:35:03 PM
+1
=2,871 miles

Feel like I'm gonna kill off this topic myself.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 21, 2012, 02:55:02 PM
+3
=2,874 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 21, 2012, 06:18:21 PM
+1
= 2,875 miles

This thread has been alive far too long, it must die.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 22, 2012, 12:15:48 PM
+1
=2,876 miles

It may be Turkey Day, but that's no excuse to not train.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 22, 2012, 08:30:56 PM
+1
=2,877 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on November 23, 2012, 02:59:08 PM
Here, let me help you kill this off...+1

2,878
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 24, 2012, 10:49:34 AM
Here, let me help you kill this off...+1

2,878

Thanks, it's getting hard with winter coming on.

+1
=2,879 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 25, 2012, 11:38:30 AM
+1
=2,880
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 25, 2012, 02:34:04 PM
+2
=2,882
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 26, 2012, 01:50:20 PM
+1
=2,883 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on November 26, 2012, 03:08:48 PM
It has been snowing here...3

2,886
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 27, 2012, 11:47:45 AM
+1
=2,887 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on November 28, 2012, 02:45:33 PM
1

2,888
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 28, 2012, 04:25:34 PM
+5
=2,893
Title: Re: 3,000 miles
Post by: jake on November 28, 2012, 04:44:01 PM
+5=2,898
Title: Re: 3,000 miles
Post by: Sam Dutton on November 29, 2012, 03:15:40 PM
1
2,899
You guys make me feel like I'm slacking.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 29, 2012, 03:20:10 PM
+1
=2,900

100 more to go. Nonsense, you're just not doing enough, or your part.  ;D
Title: Re: 3,000 miles
Post by: Joshua Lehmiller on November 29, 2012, 06:23:27 PM
+7
=2,907

I thought this was "3,000 miles personally". If I'd known this was a community effort, I'd have been contributing long ago.  ;D
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on November 30, 2012, 11:37:05 AM
+2
+1
=2,910

97% done.
Title: Re: 3,000 miles
Post by: Sam Dutton on November 30, 2012, 01:22:07 PM
2
2,912
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 01, 2012, 10:44:10 AM
+2
=2,914

Did one mile last night, one this morning, maybe one more later today.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 01, 2012, 01:24:27 PM
+1
=2,915
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 01, 2012, 07:30:59 PM
+1
=2,916 miles

Mild night, at 57 degrees!
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 02, 2012, 10:07:00 AM
+1
=2,917

Should have done more but I've got shin splints.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 02, 2012, 06:26:16 PM
+2
=2,919
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 04, 2012, 06:12:28 AM
+2
+4
=2,925
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 04, 2012, 02:45:55 PM
+1
=2,926 miles
Title: Re: 3,000 miles
Post by: Joshua Lehmiller on December 04, 2012, 05:18:55 PM
+4
1,930

Been a lot more fun if I had planned these ones ahead of time....
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 05, 2012, 12:51:16 PM
+4
=2,934 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 06, 2012, 09:15:50 AM
+4
=2,938 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on December 07, 2012, 04:42:10 AM
9
1,947
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 07, 2012, 09:41:57 PM
+5
=2,952 miles

Almost there... just a little more!
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 08, 2012, 12:14:23 PM
+1
=2,953 miles
Title: Re: 3,000 miles
Post by: Joshua Lehmiller on December 09, 2012, 02:06:48 AM
+2
1,955
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 09, 2012, 09:24:09 PM
+1
=2,956 miles

We've been on a goof of 1,000+ miles because somebody, (not giving the name) made the goof first... Joshua...
Title: Re: 3,000 miles
Post by: Joshua Lehmiller on December 09, 2012, 10:01:45 PM
....My bad. Really really sorry!
The rest of the number's fine, though.

+4
2,960
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 10, 2012, 01:13:08 PM
Chill man, just poking some fun at you.

+1
=2,961 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on December 11, 2012, 12:49:48 PM
2
2,963
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 11, 2012, 03:40:58 PM
+4
=2,967 miles
Title: Re: 3,000 miles
Post by: Joshua Lehmiller on December 11, 2012, 06:15:00 PM
+3
=2,970
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 12, 2012, 02:25:51 PM
+5
=2,975 miles
Title: Re: 3,000 miles
Post by: Sam Dutton on December 12, 2012, 04:39:07 PM
1
2,976
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 13, 2012, 07:28:21 AM
+5
=2,981 miles
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 14, 2012, 05:38:05 PM
+9
=2,990 miles

10 to go, should we start another 3k after this?
Title: Re: 3,000 miles
Post by: Sam Dutton on December 15, 2012, 06:02:45 AM
4
2,994
Yeah, we should start another one.
Title: Re: 3,000 miles
Post by: Ryan A. Vetter on December 16, 2012, 01:01:41 PM
+3
=2,997

C'mon guys, let's kill this.
Title: Re: 3,000 miles
Post by: Sam Dutton on December 17, 2012, 02:54:20 PM
4
3,001
Dead
Title: Re: 3,000 miles [Edit: Completed!]
Post by: Ryan A. Vetter on December 17, 2012, 03:08:04 PM
Reported it for closing. Nice going guys!

-Edit by Jordan for completion. Nice work guys! Part two is accessible here (http://www.americanparkour.com/smf/index.php/topic,40817.0.html).