American Parkour Forum
Fitness and Training => APK Academy Workout of the Day => Topic started by: Travis Graves on August 28, 2012, 09:20:49 AM
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The distinction between the past, present and future is only a stubbornly persistent illusion. -Albert Einstein
APK WOD 8-28-12
APK Warm-Up 2
Core conditioning.
From a hanging position on a bar or branch perform:
10 Toes to Bar
10 Windshield Wipers
X3 Rounds, try to come off the bar as little as possible
Conclude with some light parkour training if possible, and a stretch.