American Parkour Forum

Fitness and Training => General Fitness => Diet => Topic started by: Tucker Racine on February 18, 2011, 06:40:59 PM

Title: Beans, good or bad? (canned, baked)
Post by: Tucker Racine on February 18, 2011, 06:40:59 PM
This may seem like a stupid question, but I'll ask it anyway. How good (or bad) are beans for you? I know its not Paleo, but its the only food outside of that I eat.  :P Let me know what you guys think. Cheers.
Title: Re: Beans, good or bad? (canned, baked)
Post by: Steve Low on February 19, 2011, 06:12:27 AM
Canned they add a lot of crap to make the sauce sweeter. Would avoid these

If the beans don't give you any gas they're probably fine (e.g. doesn't irritate your intestines)