American Parkour Forum

Fitness and Training => APK Academy Workout of the Day => Topic started by: Aristotel Zherdi on February 08, 2011, 08:21:42 AM

Title: WOD Question
Post by: Aristotel Zherdi on February 08, 2011, 08:21:42 AM
Well I guess i have two questions, the first question is ever since i signed up to have the workouts sent to my email ive never seemed to actually recieve them, has anyone else had this experience or any advice on why this might be?

The other question that I have is since ive noticed the WOD arn't always a daily thing, whats a good thing to usually do on the days when there isnt a posting since im really new to this still. WOuld it be best to just do the warmup? or maybe the previous day WOD?

All advice is greatly apreaciated! Thanks in advance!!
Title: Re: WOD Question
Post by: Steve Low on February 08, 2011, 03:48:10 PM
As far as I know they're  not being posted anymore. Post in general discussions if you want a better answer since no people who would know cechk this forum
Title: Re: WOD Question
Post by: Aristotel Zherdi on February 08, 2011, 11:53:40 PM
I originally did lol but it got moved lol
Title: Re: WOD Question
Post by: Steve Low on February 09, 2011, 06:44:17 AM
Make another and say I told you should do this because we have no clue what is supposed to be happening over here
Title: Re: WOD Question
Post by: Rafe on March 12, 2011, 12:13:18 AM
Ari just hit me up next time your in the gym if you want a training program outside of the classes. You can use the gym for strength and conditioning outside of classes as well its part of the membership benefits.
Title: Re: WOD Question
Post by: Aristotel Zherdi on March 14, 2011, 09:19:45 PM
Sounds great! Wasnt aware we were able to come in whenever to train and do strength training. Thought we had to come in when it was specifically open gym