American Parkour Forum

Fitness and Training => APK Academy Workout of the Day => Topic started by: Rickety on October 31, 2006, 08:59:03 PM

Title: 3 rounds 21-15-9 for time
Post by: Rickety on October 31, 2006, 08:59:03 PM
I may be missing the explanation of this, or it might be taken as so obvious it needs no explanation.

Today's WOD:
3 rounds 21-15-9 for time:

Handstand Push-Ups

Ring Dips (sub bar-dips 2/1 or bench dips 3/1)

Push-Ups

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I would guess that means
- do 21 HSPU, 21 Ring Dips, 21 Pushups
- do 15 HSPU, 15 Ring Dips, 15 Pushups
- do 9 HSPU, 9 Ring Dips, 9 Pushups

Ignoring the immediate fact that that's completely impossible to me, once I figure out appropriate substitutions, is that the general idea?

Thanks
Title: Re: 3 rounds 21-15-9 for time
Post by: Ryan Ford on November 01, 2006, 01:54:22 AM
yes thats it.
Title: Re: 3 rounds 21-15-9 for time
Post by: Rickety on November 01, 2006, 04:59:17 AM
Cool, thanks!