American Parkour Forum

Fitness and Training => Training Journals => Topic started by: Casey Kandel on July 12, 2008, 07:44:06 PM

Title: Casey "EastPhilly" Training Log
Post by: Casey Kandel on July 12, 2008, 07:44:06 PM
Today was a 4 mile bike ride (2 miles to the gym and 2 miles back)

I did a good hour maybe hour and a half session at the boxing gym.

Got home and sat around all day

Just ran 2 x 2.5 miles in 20 mins each lap

I want to get to 1 lap in 15 mins.