My first training log
Tonight I killed myself with the following
Explosive Leg Matrix
Sprint 25m, 50m,100m, 400m*
Dand to "planche progression" push up
Sprint back to start
Repeated 2 times for time...
After the Explosive leg matrix (see below) I'd immediatley sprint 25m drop and do the pushes, up and sprint back to the start, more explosive leg work but this time I'd sprint 50m the next 100m etc...
Explosive Leg matrix
Done fluidly from one to the next
5 ankle hops
5 jump squats
5 jump squats with knee tuck
The workout killed me
As for my time... well I forgot my stop watch (dickhead) but the second round was a hell of a lot slower than the first. I could barely jog the last 400m.
