Author Topic: How to Train for Parkour!!!  (Read 129 times)

Offline kwaish

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How to Train for Parkour!!!
« on: February 16, 2019, 08:54:19 PM »
Parkour combines walking, running, and acrobatics with jumping skills to get you from 'A' to 'B' in the quickest and most efficient manner possible. It is a way of "flowing" between places to get there quicker than if you took the normal route. It is not just to look cool. It is a serious art; it is physically demanding and should be practiced only within the limits of your physical condition and ability. If you're up for the challenge, read on.

Train with your own body weight. Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can't do it all, do what you can. Aim for improvement above all else. If you can do it all, consistently increase your number of reps and/or sessions bit by bit. Remember to take a day or two off every week to give your muscles time to rebuild.
10 squats (building up to plyometric box jumps)
10 push-ups
10 leg lifts on your back with both

10 pull-ups
« Last Edit: February 17, 2019, 09:53:04 AM by kwaish »